15.0 km | 01:48:04 | 07:12/km日期: 2023-09-26 19:42 - 總爬升: 188 m - 平均心率: 141 - 卡路里: 1467 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 74%
Pace: 06'07" / 09'06" / 06'40" / 06'30" / 06'20" / 06'46" / 06'44" / 07'30" / 07'07" / 06'55" / 08'10" / 07'01" / 06'38" / 07'35" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'13" (+00'06") | 1000 / 2000 |
| 3 | | 06'40" (+00'33") | 1000 / 3000 |
| 4 | | 06'29" (+00'22") | 1000 / 4000 |
| 5 | | 06'19" (+00'12") | 1000 / 5000 |
| 6 | | 06'46" (+00'39") | 1000 / 6000 |
| 7 | | 06'43" (+00'36") | 1000 / 7000 |
| 8 | | 07'30" (+01'23") | 1000 / 8000 |
| 9 | | 07'06" (+00'59") | 1000 / 9000 |
| 10 | | 06'54" (+00'47") | 1000 / 10000 |
| 11 | | 08'09" (+02'02") | 1000 / 11000 |
| 12 | | 07'01" (+00'54") | 1000 / 12000 |
| 13 | | 06'37" (+00'30") | 1000 / 13000 |
| 14 | | 07'35" (+01'28") | 1000 / 14000 |
| 15 | | 11'49" (+05'42") | 996 / 14996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 301.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 09'06" | 00:15'13" |
| 3 | 06'40" | 00:21'53" |
| 4 | 06'30" | 00:28'23" |
| 5 | 06'20" | 00:34'43" |
| 6 | 06'46" | 00:41'29" |
| 7 | 06'44" | 00:48'13" |
| 8 | 07'30" | 00:55'43" |
| 9 | 07'07" | 01:02'50" |
| 10 | 06'55" | 01:09'45" |
| 11 | 08'10" | 01:17'55" |
| 12 | 07'01" | 01:24'56" |
| 13 | 06'38" | 01:31'34" |
| 14 | 07'35" | 01:39'09" |
| 15.0 | 11'49" | 01:50'56" |
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