25.0 km | 02:25:07 | 05:48/km日期: 2023-09-24 04:51 - 平均心率: 130 - 卡路里: 1821 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 88%
Pace: 06'06" / 05'52" / 05'50" / 05'46" / 05'48" / 05'42" / 05'44" / 09'14" / 05'52" / 05'51" / 05'47" / 05'47" / 05'43" / 05'47" / 10'34" / 05'47" / 05'44" / 05'43" / 05'41" / 07'28" / 05'45" / 05'47" / 05'46" / 05'47" / 05'49" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'24") | 1000 / 1000 |
| 2 | | 05'51" (+00'10") | 1000 / 2000 |
| 3 | | 05'50" (+00'09") | 1000 / 3000 |
| 4 | | 05'45" (+00'04") | 1000 / 4000 |
| 5 | | 05'48" (+00'07") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'44" (+00'03") | 1000 / 7000 |
| 8 | | 06'02" (+00'21") | 1000 / 8000 |
| 9 | | 05'51" (+00'10") | 1000 / 9000 |
| 10 | | 05'51" (+00'10") | 1000 / 10000 |
| 11 | | 05'47" (+00'06") | 1000 / 11000 |
| 12 | | 05'46" (+00'05") | 1000 / 12000 |
| 13 | | 05'43" (+00'02") | 1000 / 13000 |
| 14 | | 05'47" (+00'06") | 1000 / 14000 |
| 15 | | 05'49" (+00'08") | 1000 / 15000 |
| 16 | | 05'47" (+00'06") | 1000 / 16000 |
| 17 | | 05'43" (+00'02") | 1000 / 17000 |
| 18 | | 05'43" (+00'02") | 1000 / 18000 |
| 19 | | 05'41" | 1000 / 19000 |
| 20 | | 05'48" (+00'07") | 1000 / 20000 |
| 21 | | 05'45" (+00'04") | 1000 / 21000 |
| 22 | | 05'46" (+00'05") | 1000 / 22000 |
| 23 | | 05'46" (+00'05") | 1000 / 23000 |
| 24 | | 05'46" (+00'05") | 1000 / 24000 |
| 25 | | 05'49" (+00'08") | 1000 / 25000 |
| 26 | | 08'50" (+03'09") | 4 / 25004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
259.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'52" | 00:11'58" |
| 3 | 05'50" | 00:17'48" |
| 4 | 05'46" | 00:23'34" |
| 5 | 05'48" | 00:29'22" |
| 6 | 05'42" | 00:35'04" |
| 7 | 05'44" | 00:40'48" |
| 8 | 09'14" | 00:50'02" |
| 9 | 05'52" | 00:55'54" |
| 10 | 05'51" | 01:01'45" |
| 11 | 05'47" | 01:07'32" |
| 12 | 05'47" | 01:13'19" |
| 13 | 05'43" | 01:19'02" |
| 14 | 05'47" | 01:24'49" |
| 15 | 10'34" | 01:35'23" |
| 16 | 05'47" | 01:41'10" |
| 17 | 05'44" | 01:46'54" |
| 18 | 05'43" | 01:52'37" |
| 19 | 05'41" | 01:58'18" |
| 20 | 07'28" | 02:05'46" |
| 21 | 05'45" | 02:11'31" |
| 22 | 05'47" | 02:17'18" |
| 23 | 05'46" | 02:23'04" |
| 24 | 05'47" | 02:28'51" |
| 25 | 05'49" | 02:34'40" |
| 25.0 | 10'26" | 02:34'43" |
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