14.1 km | 01:24:45 | 06:00/km日期: 2023-09-24 06:05 - 平均心率: 147 - 卡路里: 1073 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 76%
Pace: 06'07" / 06'03" / 06'08" / 06'03" / 05'45" / 05'51" / 09'02" / 05'47" / 06'32" / 05'50" / 08'46" / 05'49" / 05'44" / 06'29" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'23") | 1000 / 1000 |
| 2 | | 06'02" (+00'18") | 1000 / 2000 |
| 3 | | 06'08" (+00'24") | 1000 / 3000 |
| 4 | | 06'02" (+00'18") | 1000 / 4000 |
| 5 | | 05'45" (+00'01") | 1000 / 5000 |
| 6 | | 05'50" (+00'06") | 1000 / 6000 |
| 7 | | 05'46" (+00'02") | 1000 / 7000 |
| 8 | | 05'46" (+00'02") | 1000 / 8000 |
| 9 | | 06'32" (+00'48") | 1000 / 9000 |
| 10 | | 05'49" (+00'05") | 1000 / 10000 |
| 11 | | 06'13" (+00'29") | 1000 / 11000 |
| 12 | | 05'49" (+00'05") | 1000 / 12000 |
| 13 | | 05'44" | 1000 / 13000 |
| 14 | | 06'28" (+00'44") | 1000 / 14000 |
| 15 | | 05'53" (+00'09") | 105 / 14105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
118.75 km 
PUMA puma deviate nitro 累積 :
387.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'03" | 00:12'10" |
| 3 | 06'08" | 00:18'18" |
| 4 | 06'03" | 00:24'21" |
| 5 | 05'45" | 00:30'06" |
| 6 | 05'51" | 00:35'57" |
| 7 | 09'02" | 00:44'59" |
| 8 | 05'47" | 00:50'46" |
| 9 | 06'32" | 00:57'18" |
| 10 | 05'50" | 01:03'08" |
| 11 | 08'46" | 01:11'54" |
| 12 | 05'49" | 01:17'43" |
| 13 | 05'44" | 01:23'27" |
| 14 | 06'29" | 01:29'56" |
| 14.1 | 05'51" | 01:30'33" |
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