13.2 km | 01:27:32 | 06:37/km日期: 2023-09-24 05:41 - 平均心率: 137 - 卡路里: 881 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 97%
Pace: 06'07" / 05'53" / 05'57" / 05'55" / 06'10" / 07'04" / 06'42" / 08'34" / 06'23" / 06'21" / 06'17" / 07'36" / 06'55" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'16") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 05'56" (+00'04") | 1000 / 3000 |
| 4 | | 05'55" (+00'03") | 1000 / 4000 |
| 5 | | 06'10" (+00'18") | 1000 / 5000 |
| 6 | | 07'03" (+01'11") | 1000 / 6000 |
| 7 | | 06'41" (+00'49") | 1000 / 7000 |
| 8 | | 08'33" (+02'41") | 1000 / 8000 |
| 9 | | 06'22" (+00'30") | 1000 / 9000 |
| 10 | | 06'21" (+00'29") | 1000 / 10000 |
| 11 | | 06'16" (+00'24") | 1000 / 11000 |
| 12 | | 07'36" (+01'44") | 1000 / 12000 |
| 13 | | 06'55" (+01'03") | 1000 / 13000 |
| 14 | | 07'35" (+01'43") | 215 / 13215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
131.33 km 
Nike Air Zoom Pegasus 39 累積 :
1256.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'53" | 00:12'00" |
| 3 | 05'57" | 00:17'57" |
| 4 | 05'55" | 00:23'52" |
| 5 | 06'10" | 00:30'02" |
| 6 | 07'04" | 00:37'06" |
| 7 | 06'42" | 00:43'48" |
| 8 | 08'34" | 00:52'22" |
| 9 | 06'23" | 00:58'45" |
| 10 | 06'21" | 01:05'06" |
| 11 | 06'17" | 01:11'23" |
| 12 | 07'36" | 01:18'59" |
| 13 | 06'55" | 01:25'54" |
| 13.2 | 07'35" | 01:27'32" |
展開計圈分析
留言 
