11.1 km | 01:00:00 | 05:25/km日期: 2023-09-26 18:42 - 平均心率: 140 - 卡路里: 614 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 76%
Pace: 05'28" / 05'18" / 05'28" / 05'23" / 05'17" / 05'21" / 05'27" / 05'32" / 05'34" / 05'32" / 05'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'10") | 1000 / 1000 |
| 2 | | 05'18" (+00'02") | 1000 / 2000 |
| 3 | | 05'27" (+00'11") | 1000 / 3000 |
| 4 | | 05'23" (+00'07") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'21" (+00'05") | 1000 / 6000 |
| 7 | | 05'27" (+00'11") | 1000 / 7000 |
| 8 | | 05'31" (+00'15") | 1000 / 8000 |
| 9 | | 05'34" (+00'18") | 1000 / 9000 |
| 10 | | 05'32" (+00'16") | 1000 / 10000 |
| 11 | | 05'22" (+00'06") | 1000 / 11000 |
| 12 | | 06'15" (+00'59") | 53 / 11053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 53.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'18" | 00:10'46" |
| 3 | 05'28" | 00:16'14" |
| 4 | 05'23" | 00:21'37" |
| 5 | 05'17" | 00:26'54" |
| 6 | 05'21" | 00:32'15" |
| 7 | 05'27" | 00:37'42" |
| 8 | 05'32" | 00:43'14" |
| 9 | 05'34" | 00:48'48" |
| 10 | 05'32" | 00:54'20" |
| 11 | 05'22" | 00:59'42" |
| 11.1 | 06'16" | 01:00'02" |
留言 
展開計圈分析
