10.0 km | 01:03:20 | 06:19/km日期: 2016-04-07 17:44 - 地點: 七賢國中 - 卡路里: 520 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 86%
Pace: 08'47" / 07'24" / 12'22" / 11'05" / 04'26" / 04'25" / 04'19" / 04'16" / 04'32" / 04'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+04'31") | 1000 / 1000 |
| 2 | | 07'23" (+03'07") | 1000 / 2000 |
| 3 | | 12'22" (+08'06") | 1000 / 3000 |
| 4 | | 08'10" (+03'54") | 1000 / 4000 |
| 5 | | 04'25" (+00'09") | 1000 / 5000 |
| 6 | | 04'25" (+00'09") | 1000 / 6000 |
| 7 | | 04'18" (+00'02") | 1000 / 7000 |
| 8 | | 04'16" | 1000 / 8000 |
| 9 | | 04'31" (+00'15") | 1000 / 9000 |
| 10 | | 04'34" (+00'18") | 1000 / 10000 |
| 11 | | 04'29" (+00'13") | 11 / 10011 |
4月累積里程 : 123.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'24" | 00:16'11" |
| 3 | 12'22" | 00:28'33" |
| 4 | 11'05" | 00:39'38" |
| 5 | 04'26" | 00:44'04" |
| 6 | 04'25" | 00:48'29" |
| 7 | 04'19" | 00:52'48" |
| 8 | 04'16" | 00:57'04" |
| 9 | 04'32" | 01:01'36" |
| 10 | 04'35" | 01:06'11" |
| 10.0 | 04'25" | 01:06'14" |
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