12.0 km | 01:15:57 | 06:19/km日期: 2023-09-23 17:00 - 平均心率: 151 - 卡路里: 757 Cal - 總步數: 12808 - 平均步頻: 168 - 平均步幅: 93 cm - 溫度: 32°C - 濕度: 62%
Pace: 06'53" / 06'24" / 06'12" / 06'20" / 05'46" / 05'58" / 06'12" / 06'03" / 06'22" / 06'32" / 06'02" / 06'38" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+01'08") | 1001 / 1001 | 162 / 89 |
| 2 | | 06'23" (+00'39") | 1000 / 2002 | 163 / 95 |
| 3 | | 06'12" (+00'28") | 1002 / 3004 | 170 / 94 |
| 4 | | 06'22" (+00'38") | 1002 / 4006 | 167 / 93 |
| 5 | | 05'44" | 1002 / 5009 | 177 / 98 |
| 6 | | 05'58" (+00'14") | 1000 / 6010 | 173 / 96 |
| 7 | | 06'12" (+00'28") | 1000 / 7010 | 170 / 94 |
| 8 | | 06'05" (+00'21") | 1000 / 8011 | 171 / 95 |
| 9 | | 06'20" (+00'36") | 1000 / 9011 | 167 / 94 |
| 10 | | 06'32" (+00'48") | 1001 / 10012 | 169 / 90 |
| 11 | | 06'05" (+00'21") | 1002 / 11015 | 170 / 96 |
| 12 | | 06'54" (+01'10") | 1001 / 12016 | 163 / 88 |
| 13 | | 29'54" (+24'10") | 3 / 12020 | 120 / 27 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 103.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'24" | 00:13'17" |
| 3 | 06'12" | 00:19'29" |
| 4 | 06'20" | 00:25'49" |
| 5 | 05'46" | 00:31'35" |
| 6 | 05'58" | 00:37'33" |
| 7 | 06'12" | 00:43'45" |
| 8 | 06'03" | 00:49'48" |
| 9 | 06'22" | 00:56'10" |
| 10 | 06'32" | 01:02'42" |
| 11 | 06'02" | 01:08'44" |
| 12 | 06'38" | 01:15'22" |
| 12.0 | 27'38" | 01:15'57" |
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