8.7 km | 00:51:10 | 05:53/km日期: 2023-09-26 06:49 - 平均心率: 140 - 卡路里: 578 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 84%
Pace: 06'16" / 05'44" / 05'50" / 05'44" / 05'55" / 05'37" / 06'01" / 05'58" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'46") | 1000 / 1000 |
| 2 | | 05'44" (+02'15") | 1000 / 2000 |
| 3 | | 05'54" (+02'25") | 508 / 2508 |
| 4 | | 04'25" (+00'56") | 37 / 2545 |
| 5 | | 05'53" (+02'24") | 509 / 3055 |
| 6 | | 03'51" (+00'22") | 43 / 3098 |
| 7 | | 05'59" (+02'30") | 501 / 3599 |
| 8 | | 03'40" (+00'11") | 45 / 3644 |
| 9 | | 06'01" (+02'32") | 498 / 4142 |
| 10 | | 03'36" (+00'07") | 46 / 4189 |
| 11 | | 06'08" (+02'39") | 488 / 4677 |
| 12 | | 03'33" (+00'04") | 46 / 4724 |
| 13 | | 06'03" (+02'34") | 495 / 5220 |
| 14 | | 03'29" | 47 / 5267 |
| 15 | | 05'44" (+02'15") | 521 / 5789 |
| 16 | | 03'30" (+00'01") | 47 / 5837 |
| 17 | | 06'03" (+02'34") | 495 / 6332 |
| 18 | | 03'37" (+00'08") | 46 / 6378 |
| 19 | | 06'05" (+02'36") | 1000 / 7378 |
| 20 | | 05'52" (+02'23") | 663 / 8042 |
| 21 | | 06'05" (+02'36") | 632 / 8674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 93.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'44" | 00:12'00" |
| 3 | 05'50" | 00:17'50" |
| 4 | 05'44" | 00:23'34" |
| 5 | 05'55" | 00:29'29" |
| 6 | 05'37" | 00:35'06" |
| 7 | 06'01" | 00:41'07" |
| 8 | 05'58" | 00:47'05" |
| 8.7 | 06'12" | 00:51'16" |
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