10.0 km | 00:55:30 | 05:32/km日期: 2023-09-27 04:43 - 平均心率: 145 - 卡路里: 629 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 89%
Pace: 07'01" / 05'54" / 05'40" / 05'34" / 05'26" / 05'19" / 05'14" / 05'05" / 04'53" / 05'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'34") | 1000 / 1000 |
| 2 | | 05'53" (+01'01") | 1000 / 2000 |
| 3 | | 05'39" (+00'47") | 1000 / 3000 |
| 4 | | 05'34" (+00'42") | 1000 / 4000 |
| 5 | | 05'26" (+00'34") | 1000 / 5000 |
| 6 | | 05'18" (+00'26") | 1000 / 6000 |
| 7 | | 05'13" (+00'21") | 1000 / 7000 |
| 8 | | 05'05" (+00'13") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 05'57" (+01'05") | 1000 / 10000 |
| 11 | | 06'44" (+01'52") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 231.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'54" | 00:12'55" |
| 3 | 05'40" | 00:18'35" |
| 4 | 05'34" | 00:24'09" |
| 5 | 05'26" | 00:29'35" |
| 6 | 05'19" | 00:34'54" |
| 7 | 05'14" | 00:40'08" |
| 8 | 05'05" | 00:45'13" |
| 9 | 04'53" | 00:50'06" |
| 10 | 05'57" | 00:56'03" |
| 10.0 | 05'45" | 00:56'05" |
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