10.5 km | 01:06:57 | 06:23/km日期: 2023-09-24 16:01 - 總爬升: 271 m - 平均心率: 144 - 卡路里: 625 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 64%
Pace: 06'02" / 05'59" / 06'45" / 06'48" / 05'29" / 05'59" / 07'12" / 08'21" / 05'51" / 06'05" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'31") | 1000 / 1000 |
| 2 | | 06'00" (+00'31") | 1000 / 2000 |
| 3 | | 06'44" (+01'15") | 1000 / 3000 |
| 4 | | 06'47" (+01'18") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'58" (+00'29") | 1000 / 6000 |
| 7 | | 07'12" (+01'43") | 1000 / 7000 |
| 8 | | 07'14" (+01'45") | 1000 / 8000 |
| 9 | | 05'50" (+00'21") | 1000 / 9000 |
| 10 | | 06'04" (+00'35") | 1000 / 10000 |
| 11 | | 07'23" (+01'54") | 483 / 10483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 183.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'59" | 00:12'01" |
| 3 | 06'45" | 00:18'46" |
| 4 | 06'48" | 00:25'34" |
| 5 | 05'29" | 00:31'03" |
| 6 | 05'59" | 00:37'02" |
| 7 | 07'12" | 00:44'14" |
| 8 | 08'21" | 00:52'35" |
| 9 | 05'51" | 00:58'26" |
| 10 | 06'05" | 01:04'31" |
| 10.5 | 07'22" | 01:08'05" |
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