11.1 km | 01:01:51 | 05:32/km日期: 2023-09-23 19:15 - 平均心率: 145 - 卡路里: 823 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 75%
Pace: 05'10" / 05'25" / 05'32" / 05'36" / 05'37" / 05'40" / 05'43" / 05'42" / 05'34" / 05'32" / 05'35" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'24" (+00'14") | 1000 / 2000 |
| 3 | | 05'32" (+00'22") | 1000 / 3000 |
| 4 | | 05'34" (+00'24") | 694 / 3694 |
| 5 | | 05'38" (+00'28") | 1000 / 4694 |
| 6 | | 05'37" (+00'27") | 1000 / 5694 |
| 7 | | 05'43" (+00'33") | 1000 / 6694 |
| 8 | | 05'42" (+00'32") | 1000 / 7694 |
| 9 | | 05'35" (+00'25") | 1000 / 8694 |
| 10 | | 05'32" (+00'22") | 1000 / 9694 |
| 11 | | 05'36" (+00'26") | 1000 / 10694 |
| 12 | | 05'20" (+00'10") | 452 / 11147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 232.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'25" | 00:10'35" |
| 3 | 05'32" | 00:16'07" |
| 4 | 05'36" | 00:21'43" |
| 5 | 05'37" | 00:27'20" |
| 6 | 05'40" | 00:33'00" |
| 7 | 05'43" | 00:38'43" |
| 8 | 05'42" | 00:44'25" |
| 9 | 05'34" | 00:49'59" |
| 10 | 05'32" | 00:55'31" |
| 11 | 05'35" | 01:01'06" |
| 11.1 | 05'05" | 01:01'51" |
7605.8 km | 
2588.1 km
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