22.1 km | 01:55:33 | 05:14/km日期: 2023-09-23 07:54 - 平均心率: 161 - 卡路里: 1526 Cal - 平均步頻: 196
Pace: 05'27" / 05'29" / 04'52" / 05'25" / 05'16" / 05'01" / 09'59" / 05'28" / 05'14" / 05'11" / 07'48" / 14'06" / 05'45" / 05'31" / 05'24" / 07'59" / 22'11" / 05'40" / 06'30" / 05'12" / 05'35" / 04'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'59") | 1000 / 1000 |
| 2 | | 05'29" (+01'02") | 1000 / 2000 |
| 3 | | 04'52" (+00'25") | 1000 / 3000 |
| 4 | | 05'24" (+00'57") | 1000 / 4000 |
| 5 | | 05'15" (+00'48") | 1000 / 5000 |
| 6 | | 05'00" (+00'33") | 1000 / 6000 |
| 7 | | 04'27" | 1000 / 7000 |
| 8 | | 05'28" (+01'01") | 1000 / 8000 |
| 9 | | 05'14" (+00'47") | 1000 / 9000 |
| 10 | | 05'10" (+00'43") | 1000 / 10000 |
| 11 | | 04'57" (+00'30") | 1000 / 11000 |
| 12 | | 05'22" (+00'55") | 1000 / 12000 |
| 13 | | 05'44" (+01'17") | 1000 / 13000 |
| 14 | | 05'31" (+01'04") | 1000 / 14000 |
| 15 | | 05'23" (+00'56") | 1000 / 15000 |
| 16 | | 05'27" (+01'00") | 1000 / 16000 |
| 17 | | 05'04" (+00'37") | 1000 / 17000 |
| 18 | | 05'40" (+01'13") | 1000 / 18000 |
| 19 | | 05'28" (+01'01") | 1000 / 19000 |
| 20 | | 05'11" (+00'44") | 1000 / 20000 |
| 21 | | 04'46" (+00'19") | 1000 / 21000 |
| 22 | | 04'51" (+00'24") | 1000 / 22000 |
| 23 | | 03'30" | 67 / 22067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
153.30 km 
Asics Tarther Japan Red 累積 :
454.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'29" | 00:10'56" |
| 3 | 04'52" | 00:15'48" |
| 4 | 05'25" | 00:21'13" |
| 5 | 05'16" | 00:26'29" |
| 6 | 05'01" | 00:31'30" |
| 7 | 09'59" | 00:41'29" |
| 8 | 05'28" | 00:46'57" |
| 9 | 05'14" | 00:52'11" |
| 10 | 05'11" | 00:57'22" |
| 11 | 07'48" | 01:05'10" |
| 12 | 14'06" | 01:19'16" |
| 13 | 05'45" | 01:25'01" |
| 14 | 05'31" | 01:30'32" |
| 15 | 05'24" | 01:35'56" |
| 16 | 07'59" | 01:43'55" |
| 17 | 22'11" | 02:06'06" |
| 18 | 05'40" | 02:11'46" |
| 19 | 06'30" | 02:18'16" |
| 20 | 05'12" | 02:23'28" |
| 21 | 05'35" | 02:29'03" |
| 22 | 04'51" | 02:33'54" |
| 22.1 | 03'27" | 02:34'08" |
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