10.2 km | 01:06:32 | 06:31/km日期: 2016-04-06 16:42 - 卡路里: 945 Cal - 溫度: 28°C - 濕度: 58%
Pace: 06'35" / 06'26" / 06'25" / 06'16" / 06'25" / 06'25" / 06'19" / 06'27" / 06'39" / 06'41" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'16") | 1003 / 1003 |
| 2 | | 06'25" (+00'08") | 1010 / 2014 |
| 3 | | 06'25" (+00'08") | 1007 / 3021 |
| 4 | | 06'17" | 1010 / 4031 |
| 5 | | 06'23" (+00'06") | 1006 / 5038 |
| 6 | | 06'24" (+00'07") | 1008 / 6047 |
| 7 | | 06'18" (+00'01") | 1001 / 7048 |
| 8 | | 06'28" (+00'11") | 1005 / 8053 |
| 9 | | 06'41" (+00'24") | 1009 / 9063 |
| 10 | | 06'40" (+00'23") | 1006 / 10069 |
| 11 | | 06'53" (+00'36") | 210 / 10280 |
4月累積里程 : 272.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'26" | 00:13'01" |
| 3 | 06'25" | 00:19'26" |
| 4 | 06'16" | 00:25'42" |
| 5 | 06'25" | 00:32'07" |
| 6 | 06'25" | 00:38'32" |
| 7 | 06'19" | 00:44'51" |
| 8 | 06'27" | 00:51'18" |
| 9 | 06'39" | 00:57'57" |
| 10 | 06'41" | 01:04'38" |
| 10.2 | 09'27" | 01:06'32" |
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