8.3 km | 00:49:45 | 06:01/km日期: 2023-09-25 08:34 - 平均心率: 145 - 卡路里: 726 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 75%
Pace: 06'17" / 06'04" / 06'02" / 06'02" / 06'02" / 08'33" / 06'01" / 06'02" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'32") | 1000 / 1000 |
| 2 | | 06'04" (+00'19") | 1000 / 2000 |
| 3 | | 06'02" (+00'17") | 1000 / 3000 |
| 4 | | 06'01" (+00'16") | 1000 / 4000 |
| 5 | | 06'01" (+00'16") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 06'01" (+00'16") | 1000 / 7000 |
| 8 | | 06'01" (+00'16") | 1000 / 8000 |
| 9 | | 05'45" | 259 / 8259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 102.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'04" | 00:12'21" |
| 3 | 06'02" | 00:18'23" |
| 4 | 06'02" | 00:24'25" |
| 5 | 06'02" | 00:30'27" |
| 6 | 08'33" | 00:39'00" |
| 7 | 06'01" | 00:45'01" |
| 8 | 06'02" | 00:51'03" |
| 8.3 | 05'43" | 00:52'32" |
展開計圈分析
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