16.9 km | 01:59:04 | 07:03/km日期: 2023-09-25 09:19 - 平均心率: 123 - 卡路里: 1224 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 80%
Pace: 06'25" / 06'32" / 06'25" / 06'30" / 06'33" / 06'40" / 07'40" / 06'48" / 06'44" / 08'10" / 09'16" / 06'32" / 07'55" / 06'37" / 06'32" / 07'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 06'31" (+00'06") | 1000 / 2000 |
| 3 | | 06'25" | 1000 / 3000 |
| 4 | | 06'30" (+00'05") | 1000 / 4000 |
| 5 | | 06'33" (+00'08") | 1000 / 5000 |
| 6 | | 06'39" (+00'14") | 1000 / 6000 |
| 7 | | 07'39" (+01'14") | 1000 / 7000 |
| 8 | | 06'48" (+00'23") | 1000 / 8000 |
| 9 | | 06'43" (+00'18") | 1000 / 9000 |
| 10 | | 08'10" (+01'45") | 1000 / 10000 |
| 11 | | 09'16" (+02'51") | 1000 / 11000 |
| 12 | | 06'31" (+00'06") | 1000 / 12000 |
| 13 | | 07'54" (+01'29") | 1000 / 13000 |
| 14 | | 06'36" (+00'11") | 1000 / 14000 |
| 15 | | 06'31" (+00'06") | 1000 / 15000 |
| 16 | | 07'53" (+01'28") | 1000 / 16000 |
| 17 | | 06'39" (+00'14") | 882 / 16882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 374.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'32" | 00:12'57" |
| 3 | 06'25" | 00:19'22" |
| 4 | 06'30" | 00:25'52" |
| 5 | 06'33" | 00:32'25" |
| 6 | 06'40" | 00:39'05" |
| 7 | 07'40" | 00:46'45" |
| 8 | 06'48" | 00:53'33" |
| 9 | 06'44" | 01:00'17" |
| 10 | 08'10" | 01:08'27" |
| 11 | 09'16" | 01:17'43" |
| 12 | 06'32" | 01:24'15" |
| 13 | 07'55" | 01:32'10" |
| 14 | 06'37" | 01:38'47" |
| 15 | 06'32" | 01:45'19" |
| 16 | 07'53" | 01:53'12" |
| 16.9 | 06'40" | 01:59'05" |
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