10.1 km | 00:57:52 | 05:44/km日期: 2016-04-06 21:09 - 地點: 家-承天寺 - 天氣: 不熱有微風 - 平均心率: 152 - 卡路里: 571 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 78%
Pace: 05'09" / 05'16" / 05'24" / 05'55" / 06'59" / 05'34" / 05'57" / 05'28" / 05'48" / 06'45" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'05") | 400 / 400 |
| 2 | | 05'02" | 400 / 800 |
| 3 | | 05'08" (+00'06") | 400 / 1200 |
| 4 | | 05'14" (+00'12") | 400 / 1600 |
| 5 | | 05'31" (+00'29") | 400 / 2000 |
| 6 | | 05'03" (+00'01") | 400 / 2400 |
| 7 | | 05'42" (+00'40") | 400 / 2800 |
| 8 | | 05'13" (+00'11") | 400 / 3199 |
| 9 | | 05'59" (+00'57") | 400 / 3599 |
| 10 | | 06'16" (+01'14") | 400 / 3999 |
| 11 | | 06'28" (+01'26") | 400 / 4399 |
| 12 | | 07'04" (+02'02") | 400 / 4800 |
| 13 | | 06'53" (+01'51") | 400 / 5200 |
| 14 | | 05'24" (+00'22") | 400 / 5600 |
| 15 | | 05'31" (+00'29") | 400 / 6000 |
| 16 | | 05'36" (+00'34") | 400 / 6400 |
| 17 | | 06'07" (+01'05") | 400 / 6800 |
| 18 | | 05'44" (+00'42") | 400 / 7200 |
| 19 | | 05'38" (+00'36") | 400 / 7600 |
| 20 | | 05'24" (+00'22") | 400 / 8000 |
| 21 | | 05'53" (+00'51") | 400 / 8400 |
| 22 | | 05'30" (+00'28") | 400 / 8800 |
| 23 | | 05'46" (+00'44") | 400 / 9200 |
| 24 | | 05'47" (+00'45") | 400 / 9600 |
| 25 | | 06'17" (+01'15") | 400 / 10000 |
| 26 | | 06'11" (+01'09") | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
121.84 km 
NIKE ZOOM STREAK 5 累積 :
311.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'16" | 00:10'25" |
| 3 | 05'24" | 00:15'49" |
| 4 | 05'55" | 00:21'44" |
| 5 | 06'59" | 00:28'43" |
| 6 | 05'34" | 00:34'17" |
| 7 | 05'57" | 00:40'14" |
| 8 | 05'28" | 00:45'42" |
| 9 | 05'48" | 00:51'30" |
| 10 | 06'45" | 00:58'15" |
| 10.1 | 04'39" | 00:58'37" |
展開計圈分析
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