16.0 km | 01:21:18 | 05:04/km日期: 2023-09-23 05:17 - 天氣: ☀️ - 平均心率: 156 - 卡路里: 1035 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 96%
Pace: 05'41" / 05'19" / 05'10" / 05'06" / 05'07" / 05'07" / 05'06" / 05'01" / 05'01" / 05'00" / 05'00" / 04'57" / 05'00" / 04'53" / 04'51" / 04'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'50") | 1000 / 1000 |
| 2 | | 05'19" (+00'28") | 1000 / 2000 |
| 3 | | 05'10" (+00'19") | 1000 / 3000 |
| 4 | | 05'05" (+00'14") | 1000 / 4000 |
| 5 | | 05'07" (+00'16") | 1000 / 5000 |
| 6 | | 05'06" (+00'15") | 1000 / 6000 |
| 7 | | 05'06" (+00'15") | 1000 / 7000 |
| 8 | | 05'01" (+00'10") | 1000 / 8000 |
| 9 | | 05'00" (+00'09") | 1000 / 9000 |
| 10 | | 04'59" (+00'08") | 1000 / 10000 |
| 11 | | 05'00" (+00'09") | 1000 / 11000 |
| 12 | | 04'57" (+00'06") | 1000 / 12000 |
| 13 | | 04'59" (+00'08") | 1000 / 13000 |
| 14 | | 04'53" (+00'02") | 1000 / 14000 |
| 15 | | 04'51" | 1000 / 15000 |
| 16 | | 04'54" (+00'03") | 1000 / 16000 |
| 17 | | 04'11" | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
261.04 km 
adidas ADIZERO ADIOS PRO3黑綠 累積 :
1391.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'19" | 00:11'00" |
| 3 | 05'10" | 00:16'10" |
| 4 | 05'06" | 00:21'16" |
| 5 | 05'07" | 00:26'23" |
| 6 | 05'07" | 00:31'30" |
| 7 | 05'06" | 00:36'36" |
| 8 | 05'01" | 00:41'37" |
| 9 | 05'01" | 00:46'38" |
| 10 | 05'00" | 00:51'38" |
| 11 | 05'00" | 00:56'38" |
| 12 | 04'57" | 01:01'35" |
| 13 | 05'00" | 01:06'35" |
| 14 | 04'53" | 01:11'28" |
| 15 | 04'51" | 01:16'19" |
| 16 | 04'55" | 01:21'14" |
| 16.0 | 04'20" | 01:21'18" |
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