30.2 km | 03:16:13 | 06:30/km日期: 2023-09-24 05:26 - 平均心率: 148 - 卡路里: 2052 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 76%
Pace: 08'01" / 06'50" / 06'29" / 06'40" / 06'45" / 06'32" / 06'35" / 06'34" / 06'20" / 17'34" / 06'29" / 06'15" / 06'14" / 06'20" / 06'01" / 05'59" / 06'11" / 06'08" / 09'12" / 06'38" / 06'25" / 06'18" / 06'45" / 06'39" / 06'01" / 09'24" / 06'25" / 06'13" / 08'34" / 07'36" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'19") | 1000 / 1000 |
| 2 | | 06'50" (+00'52") | 1000 / 2000 |
| 3 | | 06'29" (+00'31") | 1000 / 3000 |
| 4 | | 06'39" (+00'41") | 1000 / 4000 |
| 5 | | 06'44" (+00'46") | 1000 / 5000 |
| 6 | | 06'32" (+00'34") | 1000 / 6000 |
| 7 | | 06'34" (+00'36") | 1000 / 7000 |
| 8 | | 06'34" (+00'36") | 1000 / 8000 |
| 9 | | 06'20" (+00'22") | 1000 / 9000 |
| 10 | | 06'29" (+00'31") | 1000 / 10000 |
| 11 | | 06'28" (+00'30") | 1000 / 11000 |
| 12 | | 06'15" (+00'17") | 1000 / 12000 |
| 13 | | 06'14" (+00'16") | 1000 / 13000 |
| 14 | | 06'20" (+00'22") | 1000 / 14000 |
| 15 | | 06'00" (+00'02") | 1000 / 15000 |
| 16 | | 05'58" | 1000 / 16000 |
| 17 | | 06'10" (+00'12") | 1000 / 17000 |
| 18 | | 06'08" (+00'10") | 1000 / 18000 |
| 19 | | 06'07" (+00'09") | 1000 / 19000 |
| 20 | | 06'38" (+00'40") | 1000 / 20000 |
| 21 | | 06'24" (+00'26") | 1000 / 21000 |
| 22 | | 06'18" (+00'20") | 1000 / 22000 |
| 23 | | 06'44" (+00'46") | 1000 / 23000 |
| 24 | | 06'39" (+00'41") | 1000 / 24000 |
| 25 | | 06'00" (+00'02") | 1000 / 25000 |
| 26 | | 06'42" (+00'44") | 1000 / 26000 |
| 27 | | 06'25" (+00'27") | 1000 / 27000 |
| 28 | | 06'12" (+00'14") | 1000 / 28000 |
| 29 | | 07'07" (+01'09") | 1000 / 29000 |
| 30 | | 07'35" (+01'37") | 1000 / 30000 |
| 31 | | 07'14" (+01'16") | 153 / 30153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 231.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'50" | 00:14'51" |
| 3 | 06'29" | 00:21'20" |
| 4 | 06'40" | 00:28'00" |
| 5 | 06'45" | 00:34'45" |
| 6 | 06'32" | 00:41'17" |
| 7 | 06'35" | 00:47'52" |
| 8 | 06'34" | 00:54'26" |
| 9 | 06'20" | 01:00'46" |
| 10 | 17'34" | 01:18'20" |
| 11 | 06'29" | 01:24'49" |
| 12 | 06'15" | 01:31'04" |
| 13 | 06'14" | 01:37'18" |
| 14 | 06'20" | 01:43'38" |
| 15 | 06'01" | 01:49'39" |
| 16 | 05'59" | 01:55'38" |
| 17 | 06'11" | 02:01'49" |
| 18 | 06'08" | 02:07'57" |
| 19 | 09'12" | 02:17'09" |
| 20 | 06'38" | 02:23'47" |
| 21 | 06'25" | 02:30'12" |
| 22 | 06'18" | 02:36'30" |
| 23 | 06'45" | 02:43'15" |
| 24 | 06'39" | 02:49'54" |
| 25 | 06'01" | 02:55'55" |
| 26 | 09'24" | 03:05'19" |
| 27 | 06'25" | 03:11'44" |
| 28 | 06'13" | 03:17'57" |
| 29 | 08'34" | 03:26'31" |
| 30 | 07'36" | 03:34'07" |
| 30.2 | 07'11" | 03:35'13" |
留言 
展開計圈分析
