14.5 km | 02:27:00 | 10:09/km日期: 2023-09-24 06:31 - 平均心率: 107 - 卡路里: 776 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 76%
Pace: 07'15" / 06'31" / 06'11" / 06'29" / 06'31" / 08'14" / 14'20" / 10'30" / 06'28" / 05'51" / 07'44" / 17'17" / 18'01" / 18'36" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'24") | 1000 / 1000 |
| 2 | | 06'30" (+00'39") | 1000 / 2000 |
| 3 | | 06'11" (+00'20") | 1000 / 3000 |
| 4 | | 06'29" (+00'38") | 1000 / 4000 |
| 5 | | 06'31" (+00'40") | 1000 / 5000 |
| 6 | | 08'13" (+02'22") | 1000 / 6000 |
| 7 | | 14'20" (+08'29") | 1000 / 7000 |
| 8 | | 10'29" (+04'38") | 1000 / 8000 |
| 9 | | 06'28" (+00'37") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 07'43" (+01'52") | 1000 / 11000 |
| 12 | | 17'16" (+11'25") | 1000 / 12000 |
| 13 | | 18'00" (+12'09") | 1000 / 13000 |
| 14 | | 18'34" (+12'43") | 1000 / 14000 |
| 15 | | 14'47" (+08'56") | 476 / 14476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
364.91 km 
S.Y.M SCF7763 累積 :
6301.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'31" | 00:13'46" |
| 3 | 06'11" | 00:19'57" |
| 4 | 06'29" | 00:26'26" |
| 5 | 06'31" | 00:32'57" |
| 6 | 08'14" | 00:41'11" |
| 7 | 14'20" | 00:55'31" |
| 8 | 10'30" | 01:06'01" |
| 9 | 06'28" | 01:12'29" |
| 10 | 05'51" | 01:18'20" |
| 11 | 07'44" | 01:26'04" |
| 12 | 17'17" | 01:43'21" |
| 13 | 18'01" | 02:01'22" |
| 14 | 18'36" | 02:19'58" |
| 14.5 | 14'47" | 02:27'01" |
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