2.2 km | 00:15:47 | 07:18/km日期: 2023-09-23 20:20 - 平均心率: 118 - 卡路里: 102 Cal - 平均步頻: 144 - 溫度: 30°C - 濕度: 72%
Pace: 07'13" / 07'01" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'15") | 47 / 47 |
| 2 | | 09'19" (+05'17") | 80 / 127 |
| 3 | | 04'30" (+00'28") | 55 / 183 |
| 4 | | 09'35" (+05'33") | 78 / 261 |
| 5 | | 04'11" (+00'09") | 59 / 320 |
| 6 | | 09'40" (+05'38") | 77 / 398 |
| 7 | | 04'29" (+00'27") | 55 / 454 |
| 8 | | 10'09" (+06'07") | 73 / 528 |
| 9 | | 04'02" | 61 / 589 |
| 10 | | 09'07" (+05'05") | 82 / 672 |
| 11 | | 04'20" (+00'18") | 57 / 729 |
| 12 | | 08'59" (+04'57") | 83 / 813 |
| 13 | | 04'20" (+00'18") | 57 / 870 |
| 14 | | 09'18" (+05'16") | 80 / 951 |
| 15 | | 04'28" (+00'26") | 55 / 1007 |
| 16 | | 08'14" (+04'12") | 91 / 1098 |
| 17 | | 04'19" (+00'17") | 57 / 1156 |
| 18 | | 08'45" (+04'43") | 85 / 1241 |
| 19 | | 04'16" (+00'14") | 58 / 1300 |
| 20 | | 09'18" (+05'16") | 80 / 1380 |
| 21 | | 04'08" (+00'06") | 60 / 1441 |
| 22 | | 09'07" (+05'05") | 82 / 1523 |
| 23 | | 04'22" (+00'20") | 57 / 1580 |
| 24 | | 09'08" (+05'06") | 82 / 1662 |
| 25 | | 04'18" (+00'16") | 58 / 1720 |
| 26 | | 09'22" (+05'20") | 80 / 1800 |
| 27 | | 04'02" | 61 / 1862 |
| 28 | | 09'23" (+05'21") | 79 / 1942 |
| 29 | | 04'19" (+00'17") | 57 / 2000 |
| 30 | | 09'36" (+05'34") | 160 / 2160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 174.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'01" | 00:14'14" |
| 2.2 | 09'45" | 00:15'48" |
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