10.0 km | 01:19:31 | 07:56/km日期: 2023-09-25 19:23 - 平均心率: 120 - 卡路里: 523 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 76%
Pace: 08'29" / 08'03" / 07'31" / 07'47" / 07'26" / 07'07" / 07'19" / 16'02" / 07'52" / 09'28" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+01'28") | 1000 / 1000 |
| 2 | | 08'03" (+00'56") | 1000 / 2000 |
| 3 | | 07'30" (+00'23") | 1000 / 3000 |
| 4 | | 07'46" (+00'39") | 1000 / 4000 |
| 5 | | 07'25" (+00'18") | 1000 / 5000 |
| 6 | | 07'07" | 1000 / 6000 |
| 7 | | 07'18" (+00'11") | 1000 / 7000 |
| 8 | | 08'08" (+01'01") | 1000 / 8000 |
| 9 | | 07'51" (+00'44") | 1000 / 9000 |
| 10 | | 09'28" (+02'21") | 1000 / 10000 |
| 11 | | 11'51" (+04'44") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 174.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 08'03" | 00:16'32" |
| 3 | 07'31" | 00:24'03" |
| 4 | 07'47" | 00:31'50" |
| 5 | 07'26" | 00:39'16" |
| 6 | 07'07" | 00:46'23" |
| 7 | 07'19" | 00:53'42" |
| 8 | 16'02" | 01:09'44" |
| 9 | 07'52" | 01:17'36" |
| 10 | 09'28" | 01:27'04" |
| 10.0 | 11'24" | 01:27'17" |
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