10.0 km | 01:08:17 | 06:49/km日期: 2023-09-22 19:41 - 平均心率: 143 - 卡路里: 998 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 80%
Pace: 06'14" / 06'11" / 06'25" / 06'18" / 06'37" / 07'27" / 06'49" / 06'51" / 08'07" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'03") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'24" (+00'14") | 1000 / 3000 |
| 4 | | 06'18" (+00'08") | 1000 / 4000 |
| 5 | | 06'37" (+00'27") | 1000 / 5000 |
| 6 | | 07'26" (+01'16") | 1000 / 6000 |
| 7 | | 06'49" (+00'39") | 1000 / 7000 |
| 8 | | 06'50" (+00'40") | 1000 / 8000 |
| 9 | | 08'06" (+01'56") | 1000 / 9000 |
| 10 | | 07'20" (+01'10") | 998 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 301.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'11" | 00:12'25" |
| 3 | 06'25" | 00:18'50" |
| 4 | 06'18" | 00:25'08" |
| 5 | 06'37" | 00:31'45" |
| 6 | 07'27" | 00:39'12" |
| 7 | 06'49" | 00:46'01" |
| 8 | 06'51" | 00:52'52" |
| 9 | 08'07" | 01:00'59" |
| 10.0 | 07'19" | 01:08'18" |
展開計圈分析
留言 
