30.5 km | 12:26:40 | 24:27/km日期: 2016-04-04 06:21 - 總爬升: 1680 m - 地點: 南投 - 天氣: 涼 - 卡路里: 1738 Cal - 平均步頻: 114 - 溫度: 20°C - 濕度: 86%
Pace: 15'18" / 11'57" / 14'02" / 14'20" / 14'01" / 13'33" / 13'04" / 12'48" / 18'01" / 22'48" / 21'05" / 35'47" / 20'20" / 14'54" / 16'58" / 18'47" / 14'17" / 17'30" / 20'36" / 11'34" / 10'48" / 20'50" / 38'40" / 40'33" / 42'54" / 54'06" / 63'58" / 30'06" / 24'28" / 43'19" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'17" (+04'27") | 1000 / 1000 |
| 2 | | 11'57" (+01'07") | 1000 / 2000 |
| 3 | | 14'01" (+03'11") | 1000 / 3000 |
| 4 | | 14'20" (+03'30") | 1000 / 4000 |
| 5 | | 14'01" (+03'11") | 1000 / 5000 |
| 6 | | 13'33" (+02'43") | 1000 / 6000 |
| 7 | | 13'03" (+02'13") | 1000 / 7000 |
| 8 | | 12'48" (+01'58") | 1000 / 8000 |
| 9 | | 17'58" (+07'08") | 1000 / 9000 |
| 10 | | 22'29" (+11'39") | 1000 / 10000 |
| 11 | | 21'20" (+10'30") | 1000 / 11000 |
| 12 | | 35'51" (+25'01") | 1000 / 12000 |
| 13 | | 20'14" (+09'24") | 1000 / 13000 |
| 14 | | 14'59" (+04'09") | 1000 / 14000 |
| 15 | | 16'57" (+06'07") | 1000 / 15000 |
| 16 | | 18'47" (+07'57") | 1000 / 16000 |
| 17 | | 14'16" (+03'26") | 1000 / 17000 |
| 18 | | 17'09" (+06'19") | 1000 / 18000 |
| 19 | | 20'57" (+10'07") | 1000 / 19000 |
| 20 | | 11'31" (+00'41") | 1000 / 20000 |
| 21 | | 10'50" | 1000 / 21000 |
| 22 | | 20'48" (+09'58") | 1000 / 22000 |
| 23 | | 38'41" (+27'51") | 1000 / 23000 |
| 24 | | 40'32" (+29'42") | 1000 / 24000 |
| 25 | | 42'54" (+32'04") | 1000 / 25000 |
| 26 | | 54'06" (+43'16") | 1000 / 26000 |
| 27 | | 01:03'56" (+53'06") | 1000 / 27000 |
| 28 | | 30'07" (+19'17") | 1000 / 28000 |
| 29 | | 23'59" (+13'09") | 1000 / 29000 |
| 30 | | 43'47" (+32'57") | 1000 / 30000 |
| 31 | | 01:06'53" (+56'03") | 528 / 30528 |
4月累積里程 :
272.65 km 
Hoka One One Challenger ATR 累積 :
723.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'18" | 00:15'18" |
| 2 | 11'57" | 00:27'15" |
| 3 | 14'02" | 00:41'17" |
| 4 | 14'20" | 00:55'37" |
| 5 | 14'01" | 01:09'38" |
| 6 | 13'33" | 01:23'11" |
| 7 | 13'04" | 01:36'15" |
| 8 | 12'48" | 01:49'03" |
| 9 | 18'01" | 02:07'04" |
| 10 | 22'48" | 02:29'52" |
| 11 | 21'05" | 02:50'57" |
| 12 | 35'47" | 03:26'44" |
| 13 | 20'20" | 03:47'04" |
| 14 | 14'54" | 04:01'58" |
| 15 | 16'58" | 04:18'56" |
| 16 | 18'47" | 04:37'43" |
| 17 | 14'17" | 04:52'00" |
| 18 | 17'30" | 05:09'30" |
| 19 | 20'36" | 05:30'06" |
| 20 | 11'34" | 05:41'40" |
| 21 | 10'48" | 05:52'28" |
| 22 | 20'50" | 06:13'18" |
| 23 | 38'40" | 06:51'58" |
| 24 | 40'33" | 07:32'31" |
| 25 | 42'54" | 08:15'25" |
| 26 | 54'06" | 09:09'31" |
| 27 | 63'58" | 10:13'29" |
| 28 | 30'06" | 10:43'35" |
| 29 | 24'28" | 11:08'03" |
| 30 | 43'19" | 11:51'22" |
| 30.5 | 66'52" | 12:26'42" |
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