18.3 km | 02:03:40 | 06:45/km日期: 2023-09-24 09:21 - 平均心率: 150 - 卡路里: 1176 Cal - 平均步頻: 164
Pace: 07'06" / 07'10" / 06'09" / 06'19" / 07'54" / 06'13" / 08'52" / 06'44" / 07'34" / 08'32" / 17'31" / 05'59" / 05'51" / 06'56" / 08'29" / 10'07" / 11'55" / 06'46" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'37") | 1000 / 1000 |
| 2 | | 07'10" (+01'42") | 1000 / 2000 |
| 3 | | 06'08" (+00'40") | 1000 / 3000 |
| 4 | | 06'18" (+00'50") | 1000 / 4000 |
| 5 | | 06'45" (+01'17") | 1000 / 5000 |
| 6 | | 06'13" (+00'45") | 1000 / 6000 |
| 7 | | 06'30" (+01'02") | 1000 / 7000 |
| 8 | | 06'44" (+01'16") | 1000 / 8000 |
| 9 | | 06'06" (+00'38") | 1000 / 9000 |
| 10 | | 07'05" (+01'37") | 1000 / 10000 |
| 11 | | 06'30" (+01'02") | 1000 / 11000 |
| 12 | | 05'55" (+00'27") | 678 / 11678 |
| 13 | | 06'07" (+00'39") | 414 / 12093 |
| 14 | | 05'28" | 424 / 12517 |
| 15 | | 05'57" (+00'29") | 410 / 12928 |
| 16 | | 05'34" (+00'06") | 417 / 13345 |
| 17 | | 05'45" (+00'17") | 419 / 13764 |
| 18 | | 08'24" (+02'56") | 432 / 14196 |
| 19 | | 07'38" (+02'10") | 1000 / 15196 |
| 20 | | 08'36" (+03'08") | 1000 / 16196 |
| 21 | | 07'23" (+01'55") | 1000 / 17196 |
| 22 | | 06'57" (+01'29") | 1000 / 18196 |
| 23 | | 08'15" (+02'47") | 88 / 18285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
193.33 km 
saucony triumph 20 累積 :
756.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'10" | 00:14'16" |
| 3 | 06'09" | 00:20'25" |
| 4 | 06'19" | 00:26'44" |
| 5 | 07'54" | 00:34'38" |
| 6 | 06'13" | 00:40'51" |
| 7 | 08'52" | 00:49'43" |
| 8 | 06'44" | 00:56'27" |
| 9 | 07'34" | 01:04'01" |
| 10 | 08'32" | 01:12'33" |
| 11 | 17'31" | 01:30'04" |
| 12 | 05'59" | 01:36'03" |
| 13 | 05'51" | 01:41'54" |
| 14 | 06'56" | 01:48'50" |
| 15 | 08'29" | 01:57'19" |
| 16 | 10'07" | 02:07'26" |
| 17 | 11'55" | 02:19'21" |
| 18 | 06'46" | 02:26'07" |
| 18.3 | 07'35" | 02:28'17" |
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