16.0 km | 02:14:00 | 08:21/km日期: 2016-04-05 06:36 - 總爬升: 229 m - 平均心率: 150 - 卡路里: 1150 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 92%
Pace: 19'45" / 08'27" / 08'18" / 07'19" / 08'01" / 07'36" / 08'09" / 06'30" / 09'37" / 08'21" / 08'54" / 07'53" / 08'27" / 07'55" / 09'02" / 10'25" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+02'24") | 1000 / 1000 |
| 2 | | 08'26" (+01'57") | 1000 / 2000 |
| 3 | | 08'17" (+01'48") | 1000 / 3000 |
| 4 | | 07'19" (+00'50") | 1000 / 4000 |
| 5 | | 08'00" (+01'31") | 1000 / 5000 |
| 6 | | 07'36" (+01'07") | 1000 / 6000 |
| 7 | | 08'08" (+01'39") | 1000 / 7000 |
| 8 | | 06'29" | 1000 / 8000 |
| 9 | | 09'36" (+03'07") | 1000 / 9000 |
| 10 | | 08'21" (+01'52") | 1000 / 10000 |
| 11 | | 08'53" (+02'24") | 1000 / 11000 |
| 12 | | 07'52" (+01'23") | 1000 / 12000 |
| 13 | | 08'27" (+01'58") | 1000 / 13000 |
| 14 | | 07'55" (+01'26") | 1000 / 14000 |
| 15 | | 09'01" (+02'32") | 1000 / 15000 |
| 16 | | 10'25" (+03'56") | 1000 / 16000 |
| 17 | | 09'53" (+03'24") | 21 / 16021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 :
100.61 km 
asics skysensor gluide 3 累積 :
348.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'45" | 00:19'45" |
| 2 | 08'27" | 00:28'12" |
| 3 | 08'18" | 00:36'30" |
| 4 | 07'19" | 00:43'49" |
| 5 | 08'01" | 00:51'50" |
| 6 | 07'36" | 00:59'26" |
| 7 | 08'09" | 01:07'35" |
| 8 | 06'30" | 01:14'05" |
| 9 | 09'37" | 01:23'42" |
| 10 | 08'21" | 01:32'03" |
| 11 | 08'54" | 01:40'57" |
| 12 | 07'53" | 01:48'50" |
| 13 | 08'27" | 01:57'17" |
| 14 | 07'55" | 02:05'12" |
| 15 | 09'02" | 02:14'14" |
| 16 | 10'25" | 02:24'39" |
| 16.0 | 10'00" | 02:24'52" |
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