16.6 km | 01:30:55 | 05:27/km日期: 2023-09-24 14:29 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 135 - 卡路里: 865 Cal - 平均步頻: 181 - 溫度: 32°C - 濕度: 70%
Pace: 05'29" / 05'11" / 05'24" / 05'17" / 05'12" / 05'46" / 04'59" / 08'01" / 05'57" / 04'55" / 04'59" / 05'16" / 04'55" / 05'00" / 05'56" / 04'45" / 06'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
442.36 km new balance FRESH FOAM 680 累積 :
3932.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'11" | 00:10'40" |
3 | 05'24" | 00:16'04" |
4 | 05'17" | 00:21'21" |
5 | 05'12" | 00:26'33" |
6 | 05'46" | 00:32'19" |
7 | 04'59" | 00:37'18" |
8 | 08'01" | 00:45'19" |
9 | 05'57" | 00:51'16" |
10 | 04'55" | 00:56'11" |
11 | 04'59" | 01:01'10" |
12 | 05'16" | 01:06'26" |
13 | 04'55" | 01:11'21" |
14 | 05'00" | 01:16'21" |
15 | 05'56" | 01:22'17" |
16 | 04'45" | 01:27'02" |
16.6 | 06'03" | 01:30'55" |