10.0 km | 00:48:16 | 04:49/km日期: 2023-09-24 20:28 - 平均心率: 148 - 卡路里: 537 Cal - 平均步頻: 174
Pace: 05'04" / 05'03" / 04'56" / 04'53" / 04'51" / 04'37" / 04'40" / 04'49" / 04'49" / 04'31" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'33") | 1000 / 1000 |
| 2 | | 05'02" (+00'31") | 1000 / 2000 |
| 3 | | 04'55" (+00'24") | 1000 / 3000 |
| 4 | | 04'53" (+00'22") | 1000 / 4000 |
| 5 | | 04'51" (+00'20") | 1000 / 5000 |
| 6 | | 04'36" (+00'05") | 1000 / 6000 |
| 7 | | 04'40" (+00'09") | 1000 / 7000 |
| 8 | | 04'48" (+00'17") | 1000 / 8000 |
| 9 | | 04'49" (+00'18") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'35" (+00'04") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
49.73 km 
Nike ZoomXVaporflyNext% 2 累積 :
717.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'03" | 00:10'07" |
| 3 | 04'56" | 00:15'03" |
| 4 | 04'53" | 00:19'56" |
| 5 | 04'51" | 00:24'47" |
| 6 | 04'37" | 00:29'24" |
| 7 | 04'40" | 00:34'04" |
| 8 | 04'49" | 00:38'53" |
| 9 | 04'49" | 00:43'42" |
| 10 | 04'31" | 00:48'13" |
| 10.0 | 04'29" | 00:48'16" |
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