13.0 km | 01:26:39 | 06:40/km日期: 2023-09-23 18:00 - 平均心率: 181 - 卡路里: 684 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 80%
Pace: 05'38" / 05'47" / 06'43" / 06'48" / 06'23" / 06'47" / 06'41" / 06'56" / 07'21" / 07'55" / 06'53" / 06'33" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'47" (+00'09") | 1000 / 2000 |
| 3 | | 06'42" (+01'04") | 1000 / 3000 |
| 4 | | 06'47" (+01'09") | 1000 / 4000 |
| 5 | | 06'23" (+00'45") | 1000 / 5000 |
| 6 | | 06'47" (+01'09") | 1000 / 6000 |
| 7 | | 06'41" (+01'03") | 1000 / 7000 |
| 8 | | 06'56" (+01'18") | 1000 / 8000 |
| 9 | | 07'20" (+01'42") | 1000 / 9000 |
| 10 | | 07'55" (+02'17") | 1000 / 10000 |
| 11 | | 06'53" (+01'15") | 1000 / 11000 |
| 12 | | 06'32" (+00'54") | 1000 / 12000 |
| 13 | | 06'14" (+00'36") | 998 / 12998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
77.18 km 
黃金大底 四腳仔 累積 :
2745.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'47" | 00:11'25" |
| 3 | 06'43" | 00:18'08" |
| 4 | 06'48" | 00:24'56" |
| 5 | 06'23" | 00:31'19" |
| 6 | 06'47" | 00:38'06" |
| 7 | 06'41" | 00:44'47" |
| 8 | 06'56" | 00:51'43" |
| 9 | 07'21" | 00:59'04" |
| 10 | 07'55" | 01:06'59" |
| 11 | 06'53" | 01:13'52" |
| 12 | 06'33" | 01:20'25" |
| 13.0 | 06'14" | 01:26'39" |
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