12.0 km | 01:23:27 | 06:56/km日期: 2023-09-23 19:54 - 平均心率: 136 - 卡路里: 682 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 68%
Pace: 06'49" / 07'04" / 06'56" / 06'54" / 12'10" / 09'23" / 09'15" / 09'38" / 12'51" / 14'19" / 07'49" / 08'30" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'29") | 1000 / 1000 |
| 2 | | 07'04" (+00'24") | 1000 / 2000 |
| 3 | | 06'55" (+00'15") | 1000 / 3000 |
| 4 | | 06'54" (+00'14") | 1000 / 4000 |
| 5 | | 06'44" (+00'04") | 1000 / 5000 |
| 6 | | 06'57" (+00'17") | 745 / 5745 |
| 7 | | 07'04" (+00'24") | 1000 / 6745 |
| 8 | | 06'59" (+00'19") | 1000 / 7745 |
| 9 | | 06'51" (+00'11") | 1000 / 8745 |
| 10 | | 06'40" | 1000 / 9745 |
| 11 | | 06'51" (+00'11") | 1000 / 10745 |
| 12 | | 07'03" (+00'23") | 1000 / 11745 |
| 13 | | 07'10" (+00'30") | 269 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
9月累積里程 : 110.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'04" | 00:13'53" |
| 3 | 06'56" | 00:20'49" |
| 4 | 06'54" | 00:27'43" |
| 5 | 12'10" | 00:39'53" |
| 6 | 09'23" | 00:49'16" |
| 7 | 09'15" | 00:58'31" |
| 8 | 09'38" | 01:08'09" |
| 9 | 12'51" | 01:21'00" |
| 10 | 14'19" | 01:35'19" |
| 11 | 07'49" | 01:43'08" |
| 12 | 08'30" | 01:51'38" |
| 12.0 | 05'40" | 01:51'43" |
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