14.0 km | 01:32:33 | 06:35/km日期: 2016-04-05 04:44 - 平均心率: 159 - 卡路里: 1508 Cal - 總步數: 16331 - 平均步頻: 176 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 92%
Pace: 06'00" / 06'22" / 06'28" / 06'29" / 06'35" / 06'25" / 06'45" / 06'40" / 06'45" / 06'40" / 06'45" / 06'20" / 07'15" / 06'20" / 26'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" | 1007 / 1007 | 177 / 89 |
| 2 | | 06'19" (+00'02") | 1011 / 2019 | 178 / 88 |
| 3 | | 06'21" (+00'04") | 1004 / 3023 | 181 / 86 |
| 4 | | 06'29" (+00'12") | 1008 / 4032 | 182 / 84 |
| 5 | | 06'32" (+00'15") | 1004 / 5037 | 180 / 84 |
| 6 | | 06'24" (+00'07") | 1000 / 6037 | 179 / 86 |
| 7 | | 06'44" (+00'27") | 1000 / 7038 | 176 / 84 |
| 8 | | 06'38" (+00'21") | 1002 / 8041 | 181 / 83 |
| 9 | | 06'44" (+00'27") | 1001 / 9042 | 171 / 86 |
| 10 | | 06'43" (+00'26") | 1003 / 10046 | 178 / 83 |
| 11 | | 06'39" (+00'22") | 1001 / 11048 | 180 / 83 |
| 12 | | 06'22" (+00'05") | 1006 / 12054 | 174 / 89 |
| 13 | | 07'10" (+00'53") | 1010 / 13064 | 153 / 90 |
| 14 | | 06'18" (+00'01") | 1007 / 14072 | 178 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 167.37 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'22" | 00:12'22" |
| 3 | 06'28" | 00:18'50" |
| 4 | 06'29" | 00:25'19" |
| 5 | 06'35" | 00:31'54" |
| 6 | 06'25" | 00:38'19" |
| 7 | 06'45" | 00:45'04" |
| 8 | 06'40" | 00:51'44" |
| 9 | 06'45" | 00:58'29" |
| 10 | 06'40" | 01:05'09" |
| 11 | 06'45" | 01:11'54" |
| 12 | 06'20" | 01:18'14" |
| 13 | 07'15" | 01:25'29" |
| 14 | 06'20" | 01:31'49" |
| 14.0 | 25'43" | 01:32'33" |
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