11.3 km | 01:30:40 | 07:59/km日期: 2023-09-20 20:30 - 平均心率: 107 - 卡路里: 541 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 76%
Pace: 09'41" / 09'34" / 08'24" / 07'48" / 08'23" / 07'29" / 06'21" / 23'07" / 02'31" / 02'05" / 02'15" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" (+07'39") | 1000 / 1000 |
| 2 | | 09'33" (+07'29") | 1000 / 2000 |
| 3 | | 08'24" (+06'20") | 1000 / 3000 |
| 4 | | 07'48" (+05'44") | 1000 / 4000 |
| 5 | | 08'22" (+06'18") | 1000 / 5000 |
| 6 | | 07'29" (+05'25") | 1000 / 6000 |
| 7 | | 06'21" (+04'17") | 1000 / 7000 |
| 8 | | 23'07" (+21'03") | 1000 / 8000 |
| 9 | | 02'31" (+00'27") | 1000 / 9000 |
| 10 | | 02'04" | 1000 / 10000 |
| 11 | | 02'15" (+00'11") | 1000 / 11000 |
| 12 | | 08'39" (+06'35") | 344 / 11344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 196.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 09'34" | 00:19'15" |
| 3 | 08'24" | 00:27'39" |
| 4 | 07'48" | 00:35'27" |
| 5 | 08'23" | 00:43'50" |
| 6 | 07'29" | 00:51'19" |
| 7 | 06'21" | 00:57'40" |
| 8 | 23'07" | 01:20'47" |
| 9 | 02'31" | 01:23'18" |
| 10 | 02'05" | 01:25'23" |
| 11 | 02'15" | 01:27'38" |
| 11.3 | 06'08" | 01:29'45" |
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