10.0 km | 00:58:07 | 05:48/km日期: 2023-09-23 06:33 - 總爬升: 122 m - 平均心率: 148 - 卡路里: 611 Cal - 平均步頻: 188
Pace: 06'07" / 05'56" / 05'41" / 05'43" / 05'41" / 05'46" / 05'48" / 05'48" / 05'40" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'27") | 1000 / 1000 |
| 2 | | 05'55" (+00'15") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'42" (+00'02") | 1000 / 4000 |
| 5 | | 05'41" (+00'01") | 1000 / 5000 |
| 6 | | 05'46" (+00'06") | 1000 / 6000 |
| 7 | | 05'47" (+00'07") | 1000 / 7000 |
| 8 | | 05'47" (+00'07") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'59" (+00'19") | 992 / 9992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
333.33 km 
Barefoot 累積 :
24942.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'56" | 00:12'03" |
| 3 | 05'41" | 00:17'44" |
| 4 | 05'43" | 00:23'27" |
| 5 | 05'41" | 00:29'08" |
| 6 | 05'46" | 00:34'54" |
| 7 | 05'48" | 00:40'42" |
| 8 | 05'48" | 00:46'30" |
| 9 | 05'40" | 00:52'10" |
| 10.0 | 06'00" | 00:58'08" |
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