32.2 km | 04:08:25 | 07:42/km日期: 2016-04-05 06:09 - 總爬升: 1158 m - 卡路里: 1984 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 100%
Pace: 07'06" / 06'25" / 06'11" / 07'00" / 08'03" / 07'59" / 14'41" / 12'13" / 11'38" / 08'53" / 17'20" / 10'02" / 09'16" / 08'27" / 12'44" / 13'42" / 31'08" / 17'04" / 09'06" / 05'50" / 05'50" / 19'34" / 06'08" / 05'40" / 05'54" / 06'44" / 05'53" / 06'32" / 05'26" / 05'21" / 05'29" / 05'17" / 05'13" /
4月累積里程 : 236.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'25" | 00:13'31" |
| 3 | 06'11" | 00:19'42" |
| 4 | 07'00" | 00:26'42" |
| 5 | 08'03" | 00:34'45" |
| 6 | 07'59" | 00:42'44" |
| 7 | 14'41" | 00:57'25" |
| 8 | 12'13" | 01:09'38" |
| 9 | 11'38" | 01:21'16" |
| 10 | 08'53" | 01:30'09" |
| 11 | 17'20" | 01:47'29" |
| 12 | 10'02" | 01:57'31" |
| 13 | 09'16" | 02:06'47" |
| 14 | 08'27" | 02:15'14" |
| 15 | 12'44" | 02:27'58" |
| 16 | 13'42" | 02:41'40" |
| 17 | 31'08" | 03:12'48" |
| 18 | 17'04" | 03:29'52" |
| 19 | 09'06" | 03:38'58" |
| 20 | 05'50" | 03:44'48" |
| 21 | 05'50" | 03:50'38" |
| 22 | 19'34" | 04:10'12" |
| 23 | 06'08" | 04:16'20" |
| 24 | 05'40" | 04:22'00" |
| 25 | 05'54" | 04:27'54" |
| 26 | 06'44" | 04:34'38" |
| 27 | 05'53" | 04:40'31" |
| 28 | 06'32" | 04:47'03" |
| 29 | 05'26" | 04:52'29" |
| 30 | 05'21" | 04:57'50" |
| 31 | 05'29" | 05:03'19" |
| 32 | 05'17" | 05:08'36" |
| 32.2 | 05'12" | 05:09'45" |
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