10.0 km | 01:03:44 | 06:21/km日期: 2023-09-22 18:33 - 平均心率: 139 - 卡路里: 726 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 83%
Pace: 05'57" / 06'09" / 06'15" / 06'19" / 06'29" / 06'23" / 06'14" / 06'22" / 06'33" / 06'49" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'08" (+00'04") | 1000 / 2000 |
| 3 | | 06'14" (+00'10") | 1000 / 3000 |
| 4 | | 06'19" (+00'15") | 1000 / 4000 |
| 5 | | 06'29" (+00'25") | 1000 / 5000 |
| 6 | | 06'22" (+00'18") | 1000 / 6000 |
| 7 | | 06'13" (+00'09") | 1000 / 7000 |
| 8 | | 06'22" (+00'18") | 1000 / 8000 |
| 9 | | 06'32" (+00'28") | 1000 / 9000 |
| 10 | | 06'49" (+00'45") | 1000 / 10000 |
| 11 | | 08'26" (+02'22") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
264.84 km 
母子鱷魚 跟上來 累積 :
6165.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'09" | 00:12'06" |
| 3 | 06'15" | 00:18'21" |
| 4 | 06'19" | 00:24'40" |
| 5 | 06'29" | 00:31'09" |
| 6 | 06'23" | 00:37'32" |
| 7 | 06'14" | 00:43'46" |
| 8 | 06'22" | 00:50'08" |
| 9 | 06'33" | 00:56'41" |
| 10 | 06'49" | 01:03'30" |
| 10.0 | 09'09" | 01:03'38" |
展開計圈分析
留言 
