56.4 km | 08:16:49 | 08:48/km日期: 2023-09-17 06:00 - 總爬升: 794 m - 平均心率: 156 - 卡路里: 2717 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 96%
Pace: 06'44" / 07'09" / 05'14" / 06'14" / 07'58" / 08'03" / 04'10" / 07'57" / 08'04" / 10'11" / 08'06" / 11'56" / 07'30" / 05'17" / 00'36" / 03'18" / 08'46" / 05'47" / 05'37" / 10'09" / 10'36" / 09'14" / 12'15" / 07'11" / 08'55" / 10'28" / 08'02" / 10'29" / 09'20" / 05'44" / 06'01" / 22'45" / 11'28" / 11'40" / 06'53" / 11'44" / 09'55" / 07'10" / 08'39" / 09'09" / 19'00" / 12'20" / 09'21" / 08'34" / 12'38" / 07'57" / 09'01" / 10'31" / 08'03" / 06'55" / 05'57" / 08'02" / 08'01" / 08'37" / 09'14" / 11'59" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+06'08") | 1000 / 1000 |
| 2 | | 07'09" (+06'33") | 1000 / 2000 |
| 3 | | 05'13" (+04'37") | 1000 / 3000 |
| 4 | | 06'14" (+05'38") | 1000 / 4000 |
| 5 | | 07'58" (+07'22") | 1000 / 5000 |
| 6 | | 08'02" (+07'26") | 1000 / 6000 |
| 7 | | 04'10" (+03'34") | 1000 / 7000 |
| 8 | | 07'56" (+07'20") | 1000 / 8000 |
| 9 | | 08'04" (+07'28") | 1000 / 9000 |
| 10 | | 10'10" (+09'34") | 1000 / 10000 |
| 11 | | 08'05" (+07'29") | 1000 / 11000 |
| 12 | | 11'56" (+11'20") | 1000 / 12000 |
| 13 | | 07'29" (+06'53") | 1000 / 13000 |
| 14 | | 05'17" (+04'41") | 1000 / 14000 |
| 15 | | 00'36" | 1000 / 15000 |
| 16 | | 03'17" (+02'41") | 1000 / 16000 |
| 17 | | 08'45" (+08'09") | 1000 / 17000 |
| 18 | | 05'47" (+05'11") | 1000 / 18000 |
| 19 | | 05'37" (+05'01") | 1000 / 19000 |
| 20 | | 10'09" (+09'33") | 1000 / 20000 |
| 21 | | 10'35" (+09'59") | 1000 / 21000 |
| 22 | | 09'14" (+08'38") | 1000 / 22000 |
| 23 | | 12'14" (+11'38") | 1000 / 23000 |
| 24 | | 07'11" (+06'35") | 1000 / 24000 |
| 25 | | 08'54" (+08'18") | 1000 / 25000 |
| 26 | | 10'28" (+09'52") | 1000 / 26000 |
| 27 | | 08'02" (+07'26") | 1000 / 27000 |
| 28 | | 10'28" (+09'52") | 1000 / 28000 |
| 29 | | 09'19" (+08'43") | 1000 / 29000 |
| 30 | | 05'44" (+05'08") | 1000 / 30000 |
| 31 | | 06'00" (+05'24") | 1000 / 31000 |
| 32 | | 22'45" (+22'09") | 1000 / 32000 |
| 33 | | 11'28" (+10'52") | 1000 / 33000 |
| 34 | | 11'39" (+11'03") | 1000 / 34000 |
| 35 | | 06'52" (+06'16") | 1000 / 35000 |
| 36 | | 11'44" (+11'08") | 1000 / 36000 |
| 37 | | 09'54" (+09'18") | 1000 / 37000 |
| 38 | | 07'09" (+06'33") | 1000 / 38000 |
| 39 | | 08'39" (+08'03") | 1000 / 39000 |
| 40 | | 09'09" (+08'33") | 1000 / 40000 |
| 41 | | 19'00" (+18'24") | 1000 / 41000 |
| 42 | | 12'19" (+11'43") | 1000 / 42000 |
| 43 | | 09'21" (+08'45") | 1000 / 43000 |
| 44 | | 08'34" (+07'58") | 1000 / 44000 |
| 45 | | 12'38" (+12'02") | 1000 / 45000 |
| 46 | | 07'56" (+07'20") | 1000 / 46000 |
| 47 | | 09'00" (+08'24") | 1000 / 47000 |
| 48 | | 10'31" (+09'55") | 1000 / 48000 |
| 49 | | 08'02" (+07'26") | 1000 / 49000 |
| 50 | | 06'54" (+06'18") | 1000 / 50000 |
| 51 | | 05'57" (+05'21") | 1000 / 51000 |
| 52 | | 08'01" (+07'25") | 1000 / 52000 |
| 53 | | 08'00" (+07'24") | 1000 / 53000 |
| 54 | | 08'37" (+08'01") | 1000 / 54000 |
| 55 | | 09'14" (+08'38") | 1000 / 55000 |
| 56 | | 11'59" (+11'23") | 1000 / 56000 |
| 57 | | 10'16" (+09'40") | 413 / 56413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
77.18 km 
黃金大底 四腳仔 累積 :
2745.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'09" | 00:13'53" |
| 3 | 05'14" | 00:19'07" |
| 4 | 06'14" | 00:25'21" |
| 5 | 07'58" | 00:33'19" |
| 6 | 08'03" | 00:41'22" |
| 7 | 04'10" | 00:45'32" |
| 8 | 07'57" | 00:53'29" |
| 9 | 08'04" | 01:01'33" |
| 10 | 10'11" | 01:11'44" |
| 11 | 08'06" | 01:19'50" |
| 12 | 11'56" | 01:31'46" |
| 13 | 07'30" | 01:39'16" |
| 14 | 05'17" | 01:44'33" |
| 15 | 00'36" | 01:45'09" |
| 16 | 03'18" | 01:48'27" |
| 17 | 08'46" | 01:57'13" |
| 18 | 05'47" | 02:03'00" |
| 19 | 05'37" | 02:08'37" |
| 20 | 10'09" | 02:18'46" |
| 21 | 10'36" | 02:29'22" |
| 22 | 09'14" | 02:38'36" |
| 23 | 12'15" | 02:50'51" |
| 24 | 07'11" | 02:58'02" |
| 25 | 08'55" | 03:06'57" |
| 26 | 10'28" | 03:17'25" |
| 27 | 08'02" | 03:25'27" |
| 28 | 10'29" | 03:35'56" |
| 29 | 09'20" | 03:45'16" |
| 30 | 05'44" | 03:51'00" |
| 31 | 06'01" | 03:57'01" |
| 32 | 22'45" | 04:19'46" |
| 33 | 11'28" | 04:31'14" |
| 34 | 11'40" | 04:42'54" |
| 35 | 06'53" | 04:49'47" |
| 36 | 11'44" | 05:01'31" |
| 37 | 09'55" | 05:11'26" |
| 38 | 07'10" | 05:18'36" |
| 39 | 08'39" | 05:27'15" |
| 40 | 09'09" | 05:36'24" |
| 41 | 19'00" | 05:55'24" |
| 42 | 12'20" | 06:07'44" |
| 43 | 09'21" | 06:17'05" |
| 44 | 08'34" | 06:25'39" |
| 45 | 12'38" | 06:38'17" |
| 46 | 07'57" | 06:46'14" |
| 47 | 09'01" | 06:55'15" |
| 48 | 10'31" | 07:05'46" |
| 49 | 08'03" | 07:13'49" |
| 50 | 06'55" | 07:20'44" |
| 51 | 05'57" | 07:26'41" |
| 52 | 08'02" | 07:34'43" |
| 53 | 08'01" | 07:42'44" |
| 54 | 08'37" | 07:51'21" |
| 55 | 09'14" | 08:00'35" |
| 56 | 11'59" | 08:12'34" |
| 56.4 | 10'17" | 08:16'49" |
展開計圈分析
留言 
