15.6 km | 01:23:46 | 05:21/km日期: 2016-04-04 08:38 - 地點: 埸外1.9x8 - 天氣: 稍热 - 卡路里: 813 Cal - 總步數: 16086 - 平均步頻: 192 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 58%
Pace: 05'30" / 05'07" / 05'17" / 05'04" / 05'11" / 05'01" / 05'01" / 05'07" / 05'48" / 05'38" / 05'37" / 05'35" / 05'35" / 05'22" / 05'26" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'28") | 1005 / 1005 | 186 / 98 |
| 2 | | 05'07" (+00'07") | 1008 / 2014 | 192 / 101 |
| 3 | | 05'12" (+00'12") | 1006 / 3020 | 191 / 100 |
| 4 | | 05'04" (+00'04") | 1009 / 4030 | 193 / 101 |
| 5 | | 05'07" (+00'07") | 1000 / 5030 | 193 / 100 |
| 6 | | 05'00" | 1000 / 6031 | 195 / 101 |
| 7 | | 05'02" (+00'02") | 1004 / 7036 | 194 / 101 |
| 8 | | 05'05" (+00'05") | 1003 / 8039 | 193 / 101 |
| 9 | | 05'46" (+00'46") | 1003 / 9043 | 188 / 91 |
| 10 | | 05'35" (+00'35") | 1008 / 10051 | 191 / 93 |
| 11 | | 05'35" (+00'35") | 1006 / 11057 | 191 / 93 |
| 12 | | 05'33" (+00'33") | 1002 / 12060 | 192 / 93 |
| 13 | | 05'34" (+00'34") | 1002 / 13062 | 192 / 93 |
| 14 | | 05'20" (+00'20") | 1004 / 14067 | 193 / 96 |
| 15 | | 05'26" (+00'26") | 1007 / 15074 | 191 / 96 |
| 16 | | 05'15" (+00'15") | 636 / 15710 | 191 / 99 |
4月累積里程 :
270.72 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15364.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'07" | 00:10'37" |
| 3 | 05'17" | 00:15'54" |
| 4 | 05'04" | 00:20'58" |
| 5 | 05'11" | 00:26'09" |
| 6 | 05'01" | 00:31'10" |
| 7 | 05'01" | 00:36'11" |
| 8 | 05'07" | 00:41'18" |
| 9 | 05'48" | 00:47'06" |
| 10 | 05'38" | 00:52'44" |
| 11 | 05'37" | 00:58'21" |
| 12 | 05'35" | 01:03'56" |
| 13 | 05'35" | 01:09'31" |
| 14 | 05'22" | 01:14'53" |
| 15 | 05'26" | 01:20'19" |
| 15.6 | 05'25" | 01:23'46" |
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