10.1 km | 00:56:23 | 05:34/km日期: 2023-09-21 18:35 - 平均心率: 134 - 卡路里: 763 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 61%
Pace: 06'09" / 05'47" / 05'59" / 05'34" / 05'36" / 05'30" / 05'33" / 05'26" / 05'12" / 05'20" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'58") | 1000 / 1000 |
| 2 | | 05'46" (+00'35") | 1000 / 2000 |
| 3 | | 05'43" (+00'32") | 1000 / 3000 |
| 4 | | 05'34" (+00'23") | 1000 / 4000 |
| 5 | | 05'35" (+00'24") | 1000 / 5000 |
| 6 | | 05'30" (+00'19") | 1000 / 6000 |
| 7 | | 05'32" (+00'21") | 1000 / 7000 |
| 8 | | 05'26" (+00'15") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'19" (+00'08") | 1000 / 10000 |
| 11 | | 05'22" (+00'11") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
259.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'47" | 00:11'56" |
| 3 | 05'59" | 00:17'55" |
| 4 | 05'34" | 00:23'29" |
| 5 | 05'36" | 00:29'05" |
| 6 | 05'30" | 00:34'35" |
| 7 | 05'33" | 00:40'08" |
| 8 | 05'26" | 00:45'34" |
| 9 | 05'12" | 00:50'46" |
| 10 | 05'20" | 00:56'06" |
| 10.1 | 05'21" | 00:56'39" |
展開計圈分析
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