8.0 km | 00:48:55 | 06:04/km日期: 2023-09-22 10:21 - 平均心率: 143 - 卡路里: 427 Cal - 平均步頻: 170
Pace: 06'09" / 06'13" / 05'54" / 06'05" / 06'07" / 06'01" / 06'10" / 06'01" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'14") | 1000 / 1000 |
| 2 | | 06'11" (+00'17") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'04" (+00'10") | 1000 / 4000 |
| 5 | | 06'06" (+00'12") | 1000 / 5000 |
| 6 | | 06'00" (+00'06") | 1000 / 6000 |
| 7 | | 06'10" (+00'16") | 1000 / 7000 |
| 8 | | 06'00" (+00'06") | 1000 / 8000 |
| 9 | | 05'40" | 48 / 8048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 180.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'13" | 00:12'22" |
| 3 | 05'54" | 00:18'16" |
| 4 | 06'05" | 00:24'21" |
| 5 | 06'07" | 00:30'28" |
| 6 | 06'01" | 00:36'29" |
| 7 | 06'10" | 00:42'39" |
| 8 | 06'01" | 00:48'40" |
| 8.0 | 05'49" | 00:48'57" |
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