18.3 km | 01:39:46 | 05:26/km日期: 2023-09-22 15:13 - 地點: 鳳山自強公園 - 天氣: 晴 - 平均心率: 136 - 卡路里: 953 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 64%
Pace: 05'35" / 05'07" / 05'11" / 05'08" / 05'11" / 05'17" / 04'59" / 04'58" / 04'52" / 07'51" / 04'58" / 04'50" / 04'59" / 05'24" / 05'26" / 04'45" / 05'10" / 08'36" / 04'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
442.36 km new balance FRESH FOAM 680 累積 :
3932.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'07" | 00:10'42" |
3 | 05'11" | 00:15'53" |
4 | 05'08" | 00:21'01" |
5 | 05'11" | 00:26'12" |
6 | 05'17" | 00:31'29" |
7 | 04'59" | 00:36'28" |
8 | 04'58" | 00:41'26" |
9 | 04'52" | 00:46'18" |
10 | 07'51" | 00:54'09" |
11 | 04'58" | 00:59'07" |
12 | 04'50" | 01:03'57" |
13 | 04'59" | 01:08'56" |
14 | 05'24" | 01:14'20" |
15 | 05'26" | 01:19'46" |
16 | 04'45" | 01:24'31" |
17 | 05'10" | 01:29'41" |
18 | 08'36" | 01:38'17" |
18.3 | 04'23" | 01:39'46" |