10.0 km | 00:40:30 | 04:02/km日期: 2016-04-06 17:52 - 平均心率: 172 - 卡路里: 492 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 58%
Pace: 04'22" / 03'55" / 03'56" / 03'59" / 04'01" / 05'41" / 04'13" / 04'05" / 04'01" / 03'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'29") | 1000 / 1000 |
| 2 | | 03'55" (+00'02") | 1000 / 2000 |
| 3 | | 03'55" (+00'02") | 1000 / 3000 |
| 4 | | 03'58" (+00'05") | 1000 / 4000 |
| 5 | | 04'01" (+00'08") | 1000 / 5000 |
| 6 | | 04'02" (+00'09") | 1000 / 6000 |
| 7 | | 04'13" (+00'20") | 1000 / 7000 |
| 8 | | 04'05" (+00'12") | 1000 / 8000 |
| 9 | | 04'01" (+00'08") | 1000 / 9000 |
| 10 | | 03'53" | 1000 / 10000 |
| 11 | | 03'55" (+00'02") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 158.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 03'55" | 00:08'17" |
| 3 | 03'56" | 00:12'13" |
| 4 | 03'59" | 00:16'12" |
| 5 | 04'01" | 00:20'13" |
| 6 | 05'41" | 00:25'54" |
| 7 | 04'13" | 00:30'07" |
| 8 | 04'05" | 00:34'12" |
| 9 | 04'01" | 00:38'13" |
| 10 | 03'54" | 00:42'07" |
| 10.0 | 03'15" | 00:42'09" |
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