13.3 km | 01:16:27 | 05:44/km日期: 2016-04-03 09:02 - 平均心率: 110 - 卡路里: 453 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 78%
Pace: 05'29" / 05'34" / 05'56" / 06'03" / 05'58" / 08'11" / 05'39" / 06'19" / 05'50" / 06'00" / 05'08" / 06'33" / 04'27" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'07") | 1000 / 1000 |
| 2 | | 05'33" (+01'06") | 1000 / 2000 |
| 3 | | 05'56" (+01'29") | 1000 / 3000 |
| 4 | | 05'42" (+01'15") | 1000 / 4000 |
| 5 | | 06'16" (+01'49") | 1000 / 5000 |
| 6 | | 08'11" (+03'44") | 1000 / 6000 |
| 7 | | 05'38" (+01'11") | 1000 / 7000 |
| 8 | | 06'19" (+01'52") | 1000 / 8000 |
| 9 | | 05'49" (+01'22") | 1000 / 9000 |
| 10 | | 06'00" (+01'33") | 1000 / 10000 |
| 11 | | 05'07" (+00'40") | 1000 / 11000 |
| 12 | | 04'29" (+00'02") | 1000 / 12000 |
| 13 | | 04'27" | 1000 / 13000 |
| 14 | | 04'26" | 301 / 13301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
187.11 km 
MIZUNO WAVE EMPEROR WIDE 累積 :
1060.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'34" | 00:11'03" |
| 3 | 05'56" | 00:16'59" |
| 4 | 06'03" | 00:23'02" |
| 5 | 05'58" | 00:29'00" |
| 6 | 08'11" | 00:37'11" |
| 7 | 05'39" | 00:42'50" |
| 8 | 06'19" | 00:49'09" |
| 9 | 05'50" | 00:54'59" |
| 10 | 06'00" | 01:00'59" |
| 11 | 05'08" | 01:06'07" |
| 12 | 06'33" | 01:12'40" |
| 13 | 04'27" | 01:17'07" |
| 13.3 | 04'28" | 01:18'28" |
展開計圈分析
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