11.5 km | 01:41:39 | 08:51/km日期: 2023-09-19 05:22 - 平均心率: 127 - 卡路里: 726 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 87%
Pace: 09'05" / 08'28" / 07'01" / 07'15" / 06'56" / 06'40" / 06'24" / 14'13" / 07'09" / 11'57" / 12'04" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+02'41") | 1000 / 1000 |
| 2 | | 07'56" (+01'33") | 1000 / 2000 |
| 3 | | 07'31" (+01'08") | 1000 / 3000 |
| 4 | | 07'15" (+00'52") | 1000 / 4000 |
| 5 | | 06'55" (+00'32") | 1000 / 5000 |
| 6 | | 06'40" (+00'17") | 1000 / 6000 |
| 7 | | 06'23" | 1000 / 7000 |
| 8 | | 14'13" (+07'50") | 1000 / 8000 |
| 9 | | 07'08" (+00'45") | 1000 / 9000 |
| 10 | | 11'56" (+05'33") | 1000 / 10000 |
| 11 | | 12'04" (+05'41") | 1000 / 11000 |
| 12 | | 09'11" (+02'48") | 487 / 11487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 193.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 08'28" | 00:17'33" |
| 3 | 07'01" | 00:24'34" |
| 4 | 07'15" | 00:31'49" |
| 5 | 06'56" | 00:38'45" |
| 6 | 06'40" | 00:45'25" |
| 7 | 06'24" | 00:51'49" |
| 8 | 14'13" | 01:06'02" |
| 9 | 07'09" | 01:13'11" |
| 10 | 11'57" | 01:25'08" |
| 11 | 12'04" | 01:37'12" |
| 11.5 | 09'11" | 01:41'41" |
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