11.1 km | 01:12:38 | 06:32/km日期: 2023-09-22 07:38 - 平均心率: 124 - 卡路里: 812 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 95%
Pace: 06'29" / 06'20" / 06'22" / 06'44" / 06'23" / 06'28" / 06'25" / 06'22" / 06'18" / 06'19" / 07'43" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'11") | 1000 / 1000 |
| 2 | | 06'19" (+00'01") | 1000 / 2000 |
| 3 | | 06'22" (+00'04") | 1000 / 3000 |
| 4 | | 06'43" (+00'25") | 1000 / 4000 |
| 5 | | 06'22" (+00'04") | 1000 / 5000 |
| 6 | | 06'28" (+00'10") | 1000 / 6000 |
| 7 | | 06'25" (+00'07") | 1000 / 7000 |
| 8 | | 06'21" (+00'03") | 1000 / 8000 |
| 9 | | 06'18" | 1000 / 9000 |
| 10 | | 06'19" (+00'01") | 1000 / 10000 |
| 11 | | 07'42" (+01'24") | 1000 / 11000 |
| 12 | | 07'08" (+00'50") | 105 / 11105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 374.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'20" | 00:12'49" |
| 3 | 06'22" | 00:19'11" |
| 4 | 06'44" | 00:25'55" |
| 5 | 06'23" | 00:32'18" |
| 6 | 06'28" | 00:38'46" |
| 7 | 06'25" | 00:45'11" |
| 8 | 06'22" | 00:51'33" |
| 9 | 06'18" | 00:57'51" |
| 10 | 06'19" | 01:04'10" |
| 11 | 07'43" | 01:11'53" |
| 11.1 | 07'04" | 01:12'38" |
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