12.0 km | 01:00:32 | 05:02/km日期: 2023-09-21 05:47 - 平均心率: 160 - 卡路里: 882 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 96%
Pace: 05'27" / 04'58" / 04'56" / 05'20" / 05'31" / 05'01" / 05'02" / 04'58" / 04'46" / 04'53" / 04'52" / 04'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'48") | 1000 / 1000 |
| 2 | | 04'58" (+00'19") | 1000 / 2000 |
| 3 | | 04'56" (+00'17") | 1000 / 3000 |
| 4 | | 05'20" (+00'41") | 1000 / 4000 |
| 5 | | 05'31" (+00'52") | 1000 / 5000 |
| 6 | | 05'00" (+00'21") | 1000 / 6000 |
| 7 | | 05'01" (+00'22") | 1000 / 7000 |
| 8 | | 04'58" (+00'19") | 1000 / 8000 |
| 9 | | 04'45" (+00'06") | 1000 / 9000 |
| 10 | | 04'52" (+00'13") | 1000 / 10000 |
| 11 | | 04'52" (+00'13") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 05'54" (+01'15") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
200.06 km 
亞瑟士 MAGICSPEED3白色 累積 :
782.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'58" | 00:10'25" |
| 3 | 04'56" | 00:15'21" |
| 4 | 05'20" | 00:20'41" |
| 5 | 05'31" | 00:26'12" |
| 6 | 05'01" | 00:31'13" |
| 7 | 05'02" | 00:36'15" |
| 8 | 04'58" | 00:41'13" |
| 9 | 04'46" | 00:45'59" |
| 10 | 04'53" | 00:50'52" |
| 11 | 04'52" | 00:55'44" |
| 12 | 04'40" | 01:00'24" |
| 12.0 | 06'17" | 01:00'32" |
展開計圈分析
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