8.0 km | 00:50:01 | 06:14/km日期: 2023-09-22 20:52 - 平均心率: 164 - 卡路里: 648 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 89%
Pace: 06'21" / 06'01" / 06'06" / 06'07" / 06'08" / 06'14" / 06'41" / 06'19" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'21") | 1000 / 1000 |
2 | | 06'00" | 1000 / 2000 |
3 | | 06'06" (+00'06") | 1000 / 3000 |
4 | | 06'07" (+00'07") | 1000 / 4000 |
5 | | 06'07" (+00'07") | 1000 / 5000 |
6 | | 06'14" (+00'14") | 1000 / 6000 |
7 | | 06'41" (+00'41") | 1000 / 7000 |
8 | | 06'18" (+00'18") | 1000 / 8000 |
9 | | 05'25" | 11 / 8011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
9月累積里程 :
190.07 km ASICS MAGIC SPEED (2E) 累積 :
708.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'01" | 00:12'22" |
3 | 06'06" | 00:18'28" |
4 | 06'07" | 00:24'35" |
5 | 06'08" | 00:30'43" |
6 | 06'14" | 00:36'57" |
7 | 06'41" | 00:43'38" |
8 | 06'19" | 00:49'57" |
8.0 | 05'46" | 00:50'01" |