8.4 km | 01:11:21 | 08:30/km日期: 2023-09-20 19:30 - 平均心率: 158 - 卡路里: 787 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 85%
Pace: 06'25" / 12'39" / 15'12" / 08'43" / 12'55" / 12'21" / 08'43" / 06'40" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'44") | 1000 / 1000 |
| 2 | | 06'32" (+02'51") | 751 / 1751 |
| 3 | | 12'01" (+08'20") | 623 / 2375 |
| 4 | | 04'49" (+01'08") | 800 / 3175 |
| 5 | | 02:19'57" (+16'16") | 28 / 3203 |
| 6 | | 04'53" (+01'12") | 800 / 4003 |
| 7 | | 03:12'29" (+08'48") | 20 / 4024 |
| 8 | | 05'03" (+01'22") | 800 / 4824 |
| 9 | | 03:10'28" (+06'47") | 21 / 4845 |
| 10 | | 05'04" (+01'23") | 800 / 5645 |
| 11 | | 02:25'30" (+21'49") | 27 / 5673 |
| 12 | | 03'41" | 200 / 5873 |
| 13 | | 48'06" (+44'25") | 41 / 5914 |
| 14 | | 03'56" (+00'15") | 200 / 6114 |
| 15 | | 58'31" (+54'50") | 34 / 6148 |
| 16 | | 07'05" (+03'24") | 1000 / 7148 |
| 17 | | 06'34" (+02'53") | 1000 / 8148 |
| 18 | | 06'13" (+02'32") | 234 / 8383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 : 190.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 12'39" | 00:19'04" |
| 3 | 15'12" | 00:34'16" |
| 4 | 08'43" | 00:42'59" |
| 5 | 12'55" | 00:55'54" |
| 6 | 12'21" | 01:08'15" |
| 7 | 08'43" | 01:16'58" |
| 8 | 06'40" | 01:23'38" |
| 8.4 | 06'07" | 01:25'59" |
展開計圈分析
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