10.0 km | 01:02:10 | 06:11/km日期: 2023-09-19 21:23 - 卡路里: 872 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 100%
Pace: 05'54" / 06'17" / 06'10" / 06'04" / 06'12" / 06'06" / 06'14" / 06'27" / 06'18" / 06'08" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'16" (+00'22") | 1000 / 2000 |
| 3 | | 06'10" (+00'16") | 1000 / 3000 |
| 4 | | 06'03" (+00'09") | 1000 / 4000 |
| 5 | | 06'12" (+00'18") | 1000 / 5000 |
| 6 | | 06'05" (+00'11") | 1000 / 6000 |
| 7 | | 06'14" (+00'20") | 1000 / 7000 |
| 8 | | 06'27" (+00'33") | 1000 / 8000 |
| 9 | | 06'17" (+00'23") | 1000 / 9000 |
| 10 | | 06'07" (+00'13") | 1000 / 10000 |
| 11 | | 06'53" (+00'59") | 48 / 10048 |
9月累積里程 :
55.22 km 
Mizuno wave shadow 3 累積 :
385.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'17" | 00:12'11" |
| 3 | 06'10" | 00:18'21" |
| 4 | 06'04" | 00:24'25" |
| 5 | 06'12" | 00:30'37" |
| 6 | 06'06" | 00:36'43" |
| 7 | 06'14" | 00:42'57" |
| 8 | 06'27" | 00:49'24" |
| 9 | 06'18" | 00:55'42" |
| 10 | 06'08" | 01:01'50" |
| 10.0 | 06'48" | 01:02'10" |
展開計圈分析
留言 
