10.0 km | 01:01:07 | 06:06/km日期: 2023-09-19 14:26 - 平均心率: 157 - 卡路里: 616 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 58%
Pace: 03'29" / 06'18" / 05'58" / 06'27" / 06'05" / 06'05" / 05'55" / 06'04" / 05'42" / 05'24" / 24'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'40") | 1000 / 1000 |
| 2 | | 06'18" (+00'54") | 1000 / 2000 |
| 3 | | 05'57" (+00'33") | 1000 / 3000 |
| 4 | | 06'27" (+01'03") | 1000 / 4000 |
| 5 | | 06'04" (+00'40") | 1000 / 5000 |
| 6 | | 06'04" (+00'40") | 1000 / 6000 |
| 7 | | 05'55" (+00'31") | 1000 / 7000 |
| 8 | | 06'04" (+00'40") | 1000 / 8000 |
| 9 | | 05'41" (+00'17") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 07'36" (+02'12") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
128.81 km 
ASICS GEL-CUMULUS 18 累積 :
7491.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'29" | 00:03'29" |
| 2 | 06'18" | 00:09'47" |
| 3 | 05'58" | 00:15'45" |
| 4 | 06'27" | 00:22'12" |
| 5 | 06'05" | 00:28'17" |
| 6 | 06'05" | 00:34'22" |
| 7 | 05'55" | 00:40'17" |
| 8 | 06'04" | 00:46'21" |
| 9 | 05'42" | 00:52'03" |
| 10 | 05'24" | 00:57'27" |
| 10.0 | 23'52" | 00:57'46" |
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