17.1 km | 01:45:44 | 06:10/km日期: 2016-04-05 17:35 - 總爬升: 216 m - 平均心率: 149 - 卡路里: 1393 Cal - 總步數: 17731 - 平均步頻: 167 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 88%
Pace: 07'15" / 07'02" / 06'39" / 06'20" / 05'58" / 06'36" / 05'32" / 06'12" / 05'23" / 05'37" / 06'16" / 05'18" / 05'45" / 06'17" / 06'43" / 05'36" / 05'59" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+02'01") | 1000 / 1000 | 167 / 82 |
| 2 | | 07'00" (+01'47") | 1003 / 2004 | 169 / 84 |
| 3 | | 06'37" (+01'24") | 1002 / 3007 | 169 / 88 |
| 4 | | 06'17" (+01'04") | 1006 / 4013 | 169 / 93 |
| 5 | | 05'58" (+00'45") | 1006 / 5020 | 169 / 98 |
| 6 | | 06'33" (+01'20") | 1006 / 6027 | 167 / 91 |
| 7 | | 05'34" (+00'21") | 1000 / 7027 | 169 / 105 |
| 8 | | 06'13" (+01'00") | 1000 / 8028 | 168 / 95 |
| 9 | | 05'22" (+00'09") | 1005 / 9034 | 170 / 108 |
| 10 | | 05'33" (+00'20") | 1003 / 10037 | 171 / 105 |
| 11 | | 06'16" (+01'03") | 1008 / 11046 | 165 / 96 |
| 12 | | 05'13" | 1008 / 12054 | 168 / 113 |
| 13 | | 05'45" (+00'32") | 1005 / 13060 | 167 / 103 |
| 14 | | 06'18" (+01'05") | 1003 / 14064 | 164 / 96 |
| 15 | | 06'44" (+01'31") | 1004 / 15068 | 162 / 91 |
| 16 | | 05'33" (+00'20") | 1007 / 16076 | 167 / 107 |
| 17 | | 06'05" (+00'52") | 1007 / 17083 | 163 / 100 |
| 18 | | 06'15" (+01'02") | 130 / 17214 | 159 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 230.24 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'02" | 00:14'17" |
| 3 | 06'39" | 00:20'56" |
| 4 | 06'20" | 00:27'16" |
| 5 | 05'58" | 00:33'14" |
| 6 | 06'36" | 00:39'50" |
| 7 | 05'32" | 00:45'22" |
| 8 | 06'12" | 00:51'34" |
| 9 | 05'23" | 00:56'57" |
| 10 | 05'37" | 01:02'34" |
| 11 | 06'16" | 01:08'50" |
| 12 | 05'18" | 01:14'08" |
| 13 | 05'45" | 01:19'53" |
| 14 | 06'17" | 01:26'10" |
| 15 | 06'43" | 01:32'53" |
| 16 | 05'36" | 01:38'29" |
| 17 | 05'59" | 01:44'28" |
| 17.1 | 09'42" | 01:45'44" |
展開計圈分析
留言 
