16.0 km | 01:47:32 | 06:42/km日期: 2016-04-03 08:21 - 卡路里: 793 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 45%
Pace: 07'18" / 06'10" / 06'22" / 06'34" / 06'47" / 06'24" / 07'03" / 06'52" / 06'38" / 06'39" / 06'49" / 06'58" / 06'36" / 06'36" / 06'56" / 06'43" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'07") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'21" (+00'11") | 1000 / 3000 |
| 4 | | 06'33" (+00'23") | 1000 / 4000 |
| 5 | | 06'47" (+00'37") | 1000 / 5000 |
| 6 | | 06'23" (+00'13") | 1000 / 6000 |
| 7 | | 07'03" (+00'53") | 1000 / 7000 |
| 8 | | 06'51" (+00'41") | 1000 / 8000 |
| 9 | | 06'38" (+00'28") | 1000 / 9000 |
| 10 | | 06'38" (+00'28") | 1000 / 10000 |
| 11 | | 06'49" (+00'39") | 1000 / 11000 |
| 12 | | 06'58" (+00'48") | 1000 / 12000 |
| 13 | | 06'35" (+00'25") | 1000 / 13000 |
| 14 | | 06'36" (+00'26") | 1000 / 14000 |
| 15 | | 06'55" (+00'45") | 1000 / 15000 |
| 16 | | 06'42" (+00'32") | 1000 / 16000 |
| 17 | | 06'00" | 19 / 16019 |
暮春三月，清明時節。遨遊花間，賞心悅目。在近水灣段，一密茂米仔蘭花枝低垂到我鼻邊，令我可細意地一親香澤。幾乎醉倒路邊。
4月累積里程 : 147.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'10" | 00:13'28" |
| 3 | 06'22" | 00:19'50" |
| 4 | 06'34" | 00:26'24" |
| 5 | 06'47" | 00:33'11" |
| 6 | 06'24" | 00:39'35" |
| 7 | 07'03" | 00:46'38" |
| 8 | 06'52" | 00:53'30" |
| 9 | 06'38" | 01:00'08" |
| 10 | 06'39" | 01:06'47" |
| 11 | 06'49" | 01:13'36" |
| 12 | 06'58" | 01:20'34" |
| 13 | 06'36" | 01:27'10" |
| 14 | 06'36" | 01:33'46" |
| 15 | 06'56" | 01:40'42" |
| 16 | 06'43" | 01:47'25" |
| 16.0 | 05'51" | 01:47'32" |
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